Creamy Chickpea Wraps with Yogurt Sauce
with cucumber salad & gomashio
Calorie Smart
Veggie
Extra Veggies
Fibermaxxing
Allergens:- Tarwe•
- Sesamzaad•
- Soja•
- Gluten•
- Melk (inclusief lactose)•
- Soja•
- Mosterd•
- May contain traces of allergens•
- Selderij
Did you know that chickpeas are an excellent source of protein and fiber? This makes them a fantastic addition to a balanced diet.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
45 milliliters
Coconut milk
45 g
Arugula & lamb's lettuce
3 piece
Wholewheat mini tortilla
(Contains: Tarwe, Gluten May be present: Soja, Mosterd)
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
5 g
Fresh mint
(May be present: Selderij)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ tablespoon
Extra virgin olive oil
½ teaspoon
Honey [or plant-based alternative]
25 milliliters
Low sodium vegetable stock
½ tablespoon
White wine vinegar
Energy (kJ)2864 kJ
Calories685 kcal
Fat33 g
Saturated Fat14.8 g
Carbohydrate66.6 g
Sugar19.3 g
Dietary Fiber19.9 g
Protein22.6 g
Salt1.9 g
Potassium122.5 mg
Calcium31.5 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Small Bowl
•Tall-Sided Pan
•Large Bowl
- Prepare the stock (see Tip).
- Chop the onion and crush or mince the garlic.
- Drain and rinse the chickpeas.
- Pull the mint leaves off the stems and then chop them into thin ribbons.
Tip: if it's inconvenient to prepare a small amount of stock, you can prepare 500ml instead (using 1 stock cube) and then measure out the amount you need for the recipe. You can freeze the rest of the stock to use another time.
- In a small bowl, combine the yogurt with half of the chopped mint and some extra virgin olive oil as preferred.
- Season to taste with salt and pepper.
- Preheat the oven to 200°C (see Tip).
Tip: you will heat the tortillas in the oven later on, however you can alternatively use a frying pan if preferred.
- Melt a knob of butter in a frying pan over medium heat and fry the onion with the garlic for 3 - 5 minutes.
- Add the Korean-style spices, tomato paste and chickpeas and fry for 1 - 2 minutes, or until fragrant.
- Add the coconut milk and the stock.
- Allow the sauce to thicken and reduce for 4 - 6 minutes over medium heat, stirring occasionally.
- Crush the chickpeas gently with the back of a spoon if preferred. Season to taste with salt and pepper.
- Slice the cucumber into thin crescents.
- In a large bowl, combine the white wine vinegar with the honey and extra virgin olive oil.
- Season to taste with salt and pepper, then add the lettuce and cucumber. Toss well to combine with the dressing.
- Meanwhile, heat the mini tortillas in the oven for 2 - 3 minutes (see Tip).
Tip: if you would prefer softer tortillas, wrap them in foil and heat for the same amount of time.
- Fill the tortillas with some of the cucumber salad and the chickpeas.
- Top with the yogurt sauce and serve the rest of the cucumber salad alongside.
- Garnish with the gomashio and the rest of the mint.