Shrimp with quick chimichurri
with courgette, bell pepper and riceCalories
:
610 kcalProtein
:
21.4g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Schaaldieren
- Selderij
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Basmati rice
80 g
Shrimp
(Contains: Schaaldieren)
½ piece
Red onion
½ piece
Courgette
½ piece
Bell pepper
5 g
Fresh flat leaf parsley
(May be present: Selderij)
⅓ sachet(s)
Dried oregano
½ piece
Garlic
¼ piece
Red chili pepper
2 g
Garlic & herb seasoning
½ sachet(s)
Peruvian-style spice mix
Not included in your delivery
175 milliliters
Water for the rice
½ milliliters
Olive oil
2 tablespoon
Extra virgin olive oil
¾ tablespoon
Red wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2551 kJ
Calories610 kcal
Fat25.9 g
Saturated Fat4.1 g
Carbohydrate75.7 g
Sugar10.4 g
Dietary Fiber6.2 g
Protein21.4 g
Salt1.1 g
Potassium585.4 mg
Calcium55.8 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Large Frying Pan
•Garlic Press
•Small Bowl
Cooking Steps
1
- Boil the water in a pot or saucepan (see pantry for amount) and cook the rice for 10 - 12 minutes, covered, then turn off the heat and allow to stand until serving, still covered.
- Meanwhile, dice the courgette and cut the bell pepper into strips.
- Cut the onion into half rings.
2
- Heat a drizzle of olive oil in a large frying pan and fry the vegetables for 4 - 5 minutes.
- Add the shrimp, along with Peruvian spice mix and the garlic and herb seasoning, to the frying pan and fry for an additional 3 minutes. Season with salt and pepper.
3
- Meanwhile, finely chop the fresh parsley. Crush or mince the garlic (see Tip) and finely chop the red chili pepper.
- In a small bowl, combine the chopped parsley, garlic, dried oregano, red wine vinegar, and extra virgin olive oil. Stir well and season with salt and pepper.
Tip: If you don't like raw garlic, fry it with the vegetables and shrimp instead.
4
- Serve the rice on plates and the vegetables and shrimp next to it.
- Drizzle over the chimichurri-style sauce.
