Chicken Bulgur Bowl with Mexican Spices
with avocado, tomato & beetroot tortilla chips4.5(5,8K)
Calories
:
870 kcalProtein
:
30.9g proteinTotal
:
15 minutesDifficulty
:
MediumFamily
Allergens:
- Tarwe
- Soja
- May contain traces of allergens
Did you know that avocados ripen faster if you keep them next to a banana in your fruit bowl? To speed things up, store them together in a closed paper bag.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Roma tomato
75 g
Bulgur
(Contains: Tarwe May be present: Soja)
¼ sachet(s)
Mexican-style spices
¼ piece
Lime
½ piece
Avocado
40 g
Chopped red onion
25 g
Beetroot tortilla chips
½ piece
Romano pepper
100 g
Seasoned chicken mince
Not included in your delivery
175 milliliters
Low sodium vegetable stock
½ tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
5 milliliters
Water for the sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3642 kJ
Calories870 kcal
Fat46.9 g
Saturated Fat7.1 g
Carbohydrate73.3 g
Sugar7.5 g
Dietary Fiber19.8 g
Protein30.9 g
Salt2.2 g
Potassium240 mg
Calcium10.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
•Small Bowl
Cooking Steps
1
- Prepare the stock in a pot or saucepan.
- Boil the bulgur for 10 - 12 minutes until done, stirring regularly.
- Dice the Romano pepper and the tomato.
2
- Heat the olive oil in a wok or deep frying pan over medium-high heat and fry the onion and Romano pepper for 1 minute.
- Add the chicken mince and fry for 3 minutes, separating it as you do so.
- Halve and pit the avocado, then remove the skin and slice the flesh.
3
- Cut the lime into wedges.
- In a small bowl, combine the mayonnaise with the Mexican-style spices*, the water and the juice of 1 lime wedge per person.
- Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
4
- Serve the bulgur in bowls or deep plates.
- Top with the chicken mince, tomato, avocado and tortilla chips.
- Garnish with the rest of the lime wedges.
- Drizzle over the dressing and season to taste with salt and pepper.
