Chicken Bulgur Bowl with African-Inspired Spices

Name: Chicken Bulgur Bowl with African-Inspired Spices with buttered almonds, dates & lemon mayonnaise
Total time: 15 min
Yield: 2
Cuisine: African
Ingredients: 150 g Bulgur; 2 piece Chicken breast; 75 g Chopped red onion; 1 piece Carrot; 1 piece Courgette; 1 piece Lemon; 1 sachet(s) African-inspired spice mix; 40 g Chopped dates; 20 g Shaved almonds; 500 milliliters Low sodium chicken stock; 2 tablespoon [Plant-based] butter; 4 tablespoon [Plant-based] mayonnaise; to taste Extra virgin olive oil; to taste Salt and pepper

with buttered almonds, dates & lemon mayonnaise

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Did you know that bulgur is made of wheat grains? First, they are steamed, then dried and finally cracked. This results in a whole grain product that's full of fibre, iron and B-vitamins.

Allergens:

Tarwe

•Amandelnoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

Serving amount

75 g

Bulgur

(Contains: Tarwe May be present: Soja)

1 piece

Chicken breast

40 g

Chopped red onion

½ piece

Carrot

½ piece

Courgette

½ piece

Lemon

½ sachet(s)

African-inspired spice mix

20 g

Chopped dates

(May be present: Noten, Sesamzaad, Pinda's)

10 g

Shaved almonds

(Contains: Amandelnoten May be present: Noten, Sesamzaad, Pinda's)

Not included in your delivery

250 milliliters

Low sodium chicken stock

1 tablespoon

[Plant-based] butter

2 tablespoon

[Plant-based] mayonnaise

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4005 kJ

Calories957 kcal

Fat50.7 g

Saturated Fat13.3 g

Carbohydrate77.1 g

Sugar22 g

Dietary Fiber22.7 g

Protein40.4 g

Salt2.2 g

Potassium60 mg

Calcium4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Fryingpan with lid

•Small Bowl

•Small Frying Pan

Cooking Steps

Prepare the stock in a pot or saucepan. Dice the carrot.
Add the bulgur and bring to a boil, then cover with the lid and cook gently for 2 minutes.
Add the carrot and boil for 6 - 7 minutes, then add the dates and cook for 1 more minute.
Turn off the heat and drizzle with the extra virgin olive oil, then season to taste with salt and pepper.

Melt half of the butter in a frying pan over medium-high heat. Fry the chicken breast for 2 - 3 minutes per side.
Meanwhile, finely dice the courgette.
Reduce the heat under the frying pan to medium, then add the African-inspired spices, the courgette and the onion.
Mix well, then cover with the lid and allow to cook for 4 - 5 minutes or until done. Season to taste with salt and pepper.

Melt the rest of the butter in a small frying pan over medium-high heat. Fry the shaved almonds for 2 - 3 minutes or until golden, then take the pan off the heat.
Juice the lemon into a small bowl. Add the mayonnaise and mix well to combine (see Tip). Season to taste with salt and pepper.

Tip: this meal is high in calories. If you're watching your calorie intake, just use half of the mayonnaise.

Serve the bulgur on deep plates and top with the chicken and vegetables.
Garnish with the buttered almonds and drizzle with the lemon mayonnaise to finish.