Bulgur Bowl with Tzatziki & Crispy Chickpeas
with shaved almonds & tomato-cucumber salad- Tarwe
- Gluten
- Noten
- Amandelnoten
- Ei
- Melk (inclusief lactose)
- Kamut
- Khorasan (tarwe)
- Rogge
- Gerst
- Gluten
- Haver
- May contain traces of allergens
- Pinda's
- Noten
- Sesamzaad
Tzatziki is a refreshing yogurt-based dip originating from Greece. Rooted in Mediterranean cuisine, it’s believed to have been inspired by ancient Persian and Indian sauces, evolving into a Greek staple.
Ingredients
½ pack
Chickpeas
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
½ sachet(s)
Middle Eastern spice mix
½ piece
Tomato
1.5 teaspoon
Smoked paprika
½ piece
Cucumber
½ piece
Bell pepper
5 g
Shaved almonds
(Contains: Noten, Amandelnoten May be present: Pinda's, Noten, Sesamzaad)
25 g
Tzatziki
(Contains: Ei, Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
1 teaspoon
Extra virgin olive oil
½ teaspoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 180°C.
- Boil plenty of water in a pot or saucepan and cook the bulgur for 10 - 12 minutes, then drain and return to the pot.
- Add the Middle Eastern-style spices and drizzle with extra virgin olive oil as preferred, then mix well to combine. Set aside until serving, covered.
- Cut the bell pepper into thin strips. Drain and rinse the chickpeas, then pat dry with kitchen paper.
- Transfer the bell pepper, chickpeas and smoked paprika to a bowl. Drizzle with olive oil and season with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and roast in the oven for 15 - 20 minutes.
- Meanwhile, dice the cucumber and tomato.
- In a bowl, combine the white wine vinegar with the extra virgin olive oil. Season to taste with salt and pepper.
- Add the cucumber and tomato, then toss well to combine.
Did you know… cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals, so they're a great way to stay hydrated and get your essential nutrients at the same time.
- Serve the bulgur on deep plates. Top with the bell pepper, the chickpeas and the tomato-cucumber salad.
- Drizzle with the tzatziki and garnish with the shaved almonds.
