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Box 6: Kwark met passievrucht

Box 6: Kwark met passievrucht

Met peer en noten

Calories

:

336 kcal

Protein

:

24.7g protein

Total

:

10 minutes

Difficulty

:

Medium

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

1 piece

Pear

Nutrition Values

Energy (kJ)1406 kJ

Calories336 kcal

Fat14.8 g

Saturated Fat2.2 g

Carbohydrate23.6 g

Sugar19.5 g

Dietary Fiber4.4 g

Protein24.7 g

Salt0.3 g

Calcium325 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Verdeel de kwark over de ontbijtkommen. Snijd de peer in kwarten, verwijder het klokhuis en snijd klein. Meng de peer met de magere kwark.

2

Snijd de passievrucht doormidden, lepel het vruchtvlees eruit en verdeel over de ontbijtkommen.

3

Hak eventueel de notenmix grof en garneer hiermee de kwark.

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