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Steak with Potato Wedges and Homemade Chimichurri

Steak with Potato Wedges and Homemade Chimichurri

with green beans, fresh parsley & coriander
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Calories
730 kcal
Protein
52.2g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Selderij
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 piece

Steak

250 g

Potatoes

½ sachet(s)

BBQ spice rub

5 g

Fresh flat leaf parsley

(May be present: Selderij)

5 g

Fresh coriander

(May be present: Selderij)

1 piece

Garlic

½ piece

Lime

1 piece

Onion

150 g

Green beans

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

Extra virgin olive oil

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Energy (kJ)3054 kJ
Calories730 kcal
Fat29.5 g
Saturated Fat8.5 g
Carbohydrate66.6 g
Sugar12.3 g
Dietary Fiber15.1 g
Protein52.2 g
Salt0.4 g
Potassium1711 mg
Calcium161.9 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Casserole with Lid
Small Bowl
Casserole
Tall-Sided Pan
Aluminum Foil
Paper Towel

Cooking Steps

Prepare
1
  • Take the steak out of the fridge so it can come up to room temperature: do this 30 - 60 minutes before you start cooking to get a more tender result.
  • Wash or peel the potatoes and cut them into wedges.
  • Heat a drizzle of olive oil in a deep frying pan with a lid and fry the potato wedges for 20 - 25 minutes over medium-high heat, tossing regularly. Take the lid off the pan after 10 minutes, then add the BBQ spice rub*. Season with salt and pepper as preferred. 

*Take care, this ingredient is spicy! Use as preferred.

Make the chimichurri
2
  • Press or mince the garlic.
  • Thoroughly wash the lime and cut it into 4 wedges.
  • Finely chop the parsley and coriander.
  • In a small bowl, mix the parsley and coriander with the extra virgin olive oil, half of the garlic per person and the juice of 1 lime wedge each (see Tip). Add salt and pepper to taste.

Tip: you can also use a food processor or immersion blender to make the chimichurri.

Fry the vegetables
3
  • Slice the onion into half rings.
  • Trim the ends off the green beans.
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the rest of the garlic with the onion and the green beans for 12 - 15 minutes. Season with salt and pepper as preferred.
Fry the steak
4
  • Pat the steak dry with kitchen paper, then rub it with salt and pepper as preferred.
  • Melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the filet mignon for 8 minutes per side (see Tip). Remove from the pan and season with pepper, then allow to rest for at least 3 minutes under aluminum foil.   

 

Tip: if preferred, fry for 1 - 3 minutes for a rare steak or 3 - 5 minutes for medium.

Slice the steak
5
  • Slice the steak, cutting across the width.

Did you know... green beans are considered to be vegetables when they are actually legumes, due to their low carbohydrate content.

Serve
6
  • Serve the onion and green beans on plates.
  • Serve the steak next to the vegetables.
  • Drizzle the chimichurri over the steak and serve with 1 lime wedge per person.
  • Serve the melted butter on the side.

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