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Eggplant & Courgette Al Forno
Eggplant & Courgette Al Forno

Eggplant & Courgette Al Forno

with rigatoni, tomato & basil

While you might associate basil mostly with Italian food, it actually originated in India over 4,000 years ago, before slowly making its way to Europe - and now to your plate!

Tags:
Calorie Smart
Veggie
Extra Veggies
Family
Allergens:
Melk (inclusief lactose)
Gluten
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Eggplant

1 piece

Tomato

1 piece

Garlic

100 g

Passata

50 g

Grated aged Gouda

2.5 g

Fresh basil

⅓ sachet(s)

Sicilian-style herb mix

¼ piece

Courgette

90 g

Rigatoni

Not included in your delivery

½ tablespoon

Balsamic vinegar

½ tablespoon

Olive oil

½ teaspoon

Sugar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2643 kJ
Calories632 kcal
Fat20.1 g
Saturated Fat9.6 g
Carbohydrate83.5 g
Sugar17.6 g
Dietary Fiber8.4 g
Protein26 g
Salt1.4 g
Potassium271.8 mg
Calcium24 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Tall-Sided Pan
Bowl
Oven Dish
Pan with Lid

Cooking Steps

Prepare
1

Preheat the oven to 220°C. Cut the eggplant and courgette lengthways into slices of 0.5cm thickness. Slice the tomato and crush or mince the garlic.

Fry the vegetables
2

Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the eggplant and courgette for 4 - 5 minutes per side (see Tip). Season to taste with salt and pepper.

Tip: if preferred, you can also grill the vegetables instead of frying them.

Make the sauce
3

In a bowl, combine the passata and garlic with the balsamic vinegar, sugar and Sicilian spices. Season to taste with salt and pepper.

Bake the vegetables
4

Pour a layer of the sauce into an oven dish, then top with a layer of eggplant, followed by a layer of sliced tomato and then a layer of courgette. Repeat this process and finish with a layer of sauce. Scatter over the grated cheese and then bake in the oven for 20 - 25 minutes.

Boil the pasta
5

In the meantime, boil plenty of water in a pot or saucepan and cook the pasta for 13 - 15 minutes, covered. Drain, then drizzle with extra virgin olive oil as preferred and mix well. Chop the basil into thin ribbons.

Serve
6

Serve the pasta on plates and top with the vegetables al forno. Garnish with the basil.

Did you know... tinned tomatoes contain almost as many vitamins and minerals as fresh ones. In total, this recipe contains more than 300g of vegetables per portion.

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