Black Bean Stew with Fragrant Rice
with vegan meatballs and citrusy tomato salad
Allergens:- Gluten•
- Haver•
- Soja•
- Tarwe•
- Gerst•
- Selderij•
- Mosterd•
- May contain traces of allergens
This recipe provides 268 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
40 g
Quick-cook brown rice
½ sachet(s)
Mexican-style spices
5 piece
Unbelievaballs from the Vegetarian Butcher®
(Contains: Gluten, Haver, Soja, Tarwe, Gerst May be present: Selderij, Mosterd)
5 g
Fresh coriander & mint
(May be present: Selderij)
125 milliliters
Oatly organic cream alternative
(Contains: Gluten, Haver)
Not included in your delivery
50 milliliters
Water for the sauce
½ piece
(Low sodium) vegetable stock cube
½ tablespoon
Red wine vinegar
½ teaspoon
White wine vinegar
½ tablespoon
Extra virgin olive oil
Energy (kJ)3234 kJ
Calories773 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate67.4 g
Sugar15.8 g
Dietary Fiber24.3 g
Protein29 g
Salt3.7 g
Potassium871.5 mg
Calcium87.6 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Small Bowl
•Pan
•Wok or sautépan
•Bowl
- Crush or mince the garlic. Chop the onion into half rings.
- Cut the Romano pepper into strips.
- Halve the cherry tomatoes.
- Prepare the stock in a small bowl or a measuring jug (see pantry for water and stock cube amounts).
- Boil plenty of water in a pot or saucepan.
- Boil the brown rice for 10 minutes until done, then drain and set aside.
- Heat the olive oil in a deep frying pan or wok on medium heat and fry the onion for 2 - 3 minutes.
- Add the garlic, half of the Mexican spices*, the Romano pepper and half of the cherry tomatoes, then fry for 4 minutes. Season with salt to taste.
- Deglaze with the red wine vinegar.
- Drain the beans. Add the beans, stock and vegan meatballs to the stew and let it cook for 10 minutes.
*Take care, this ingredient is spicy! Use as preferred.
- Roughly chop the coriander and the mint, then set aside.
- Zest the lime. Cut half of the lime into wedges and juice the rest into a bowl.
- Add 1 tbsp water per person and 0.5 tsp zest per person to the bowl, then the rest of the cherry tomatoes, extra virgin olive oil, and white wine vinegar. Season with salt and pepper to taste and mix together, then set aside.
- Gradually add the spinach to the stew and let it wilt.
- Stir in the oat cream and let it simmer for 3 minutes on medium heat.
- Add the coriander and mint to the rice along with the juice of 1 lime wedge per person and mix together. Season with salt and pepper to taste.
- Serve the bean stew on deep plates and add the rice next to it.
- Serve the tomato salad on the side.