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Black Bean Stew with Fragrant Rice

Black Bean Stew with Fragrant Rice

with vegan meatballs and citrusy tomato salad
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Calories
773 kcal
Protein
29g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Haver
  • Soja
  • Tarwe
  • Gerst
  • Selderij
  • Mosterd
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

40 g

Quick-cook brown rice

½ piece

Garlic

½ piece

Red onion

½ piece

Romano pepper

125 g

Red cherry tomatoes

½ sachet(s)

Mexican-style spices

½ pack

Black beans

5 piece

Unbelievaballs from the Vegetarian Butcher®

(Contains: Gluten, Haver, Soja, Tarwe, Gerst May be present: Selderij, Mosterd)

5 g

Fresh coriander & mint

(May be present: Selderij)

½ piece

Lime

50 g

Spinach

125 milliliters

Oatly organic cream alternative

(Contains: Gluten, Haver)

Not included in your delivery

50 milliliters

Water for the sauce

½ piece

(Low sodium) vegetable stock cube

½ tablespoon

Red wine vinegar

½ teaspoon

White wine vinegar

½ tablespoon

Extra virgin olive oil

½ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3234 kJ
Calories773 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate67.4 g
Sugar15.8 g
Dietary Fiber24.3 g
Protein29 g
Salt3.7 g
Potassium871.5 mg
Calcium87.6 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Pan
Wok or sautépan
Bowl

Cooking Steps

Prepare
1
  • Crush or mince the garlic. Chop the onion into half rings. 
  • Cut the Romano pepper into strips.
  • Halve the cherry tomatoes.
  • Prepare the stock in a small bowl or a measuring jug (see pantry for water and stock cube amounts).
Boil the rice
2
  • Boil plenty of water in a pot or saucepan.
  • Boil the brown rice for 10 minutes until done, then drain and set aside.
Fry the vegetables
3
  • Heat the olive oil in a deep frying pan or wok on medium heat and fry the onion for 2 - 3  minutes.
  • Add the garlic, half of the Mexican spices*, the Romano pepper and half of the cherry tomatoes, then fry for 4 minutes. Season with salt to taste.
  • Deglaze with the red wine vinegar.
  • Drain the beans. Add the beans, stock and vegan meatballs to the stew and let it cook for 10 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Prepare the tomatoes
4
  • Roughly chop the coriander and the mint, then set aside.
  • Zest the lime. Cut half of the lime into wedges and juice the rest into a bowl.
  • Add 1 tbsp water per person and 0.5 tsp zest per person to the bowl, then the rest of the cherry tomatoes, extra virgin olive oil, and white wine vinegar. Season with salt and pepper to taste and mix together, then set aside.
Finish the stew
5
  • Gradually add the spinach to the stew and let it wilt.
  • Stir in the oat cream and let it simmer for 3 minutes on medium heat.
Serve
6
  • Add the coriander and mint to the rice along with the juice of 1 lime wedge per person and mix together. Season with salt and pepper to taste.
  • Serve the bean stew on deep plates and add the rice next to it.
  • Serve the tomato salad on the side.

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