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Zuid-Amerikaanse visstoof
Zuid-Amerikaanse visstoof

Zuid-Amerikaanse visstoof

met jalapeño, kokosmelk en rijst

Dit recept is geïnspireerd op Braziliaanse moqueca. Typisch aan deze exotische stoof met zeevruchten is de aardewerken pot waarin het wordt bereid: een cassole.

Tags:
Extra Veggies

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

½ piece

Carrot

15 g

Sliced ​​jalapeños

½ sachet(s)

Mexican-style spices

150 milliliters

Coconut milk

½ can

Tinned cherry tomatoes

75 g

White long grain rice

2.5 g

Fresh coriander

1 piece

Pollock

7.5 g

Garlic paste

Not included in your delivery

½ tablespoon

[Plant-based] butter

⅓ piece

Low sodium fish stock cube

to taste

Salt and pepper

Nutrition Values

Calories775 kcal
Energy (kJ)3242 kJ
Fat33 g
Saturated Fat25 g
Carbohydrate84 g
Sugar17 g
Dietary Fiber8.7 g
Protein31 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Casserole with Lid
Paper Towel

Cooking Steps

Voorbereiden
1

Snipper de ui. Snijd de wortel in blokjes. Breng ruim water met een snuf zout aan de kook in een pan met deksel voor de rijst.

Groenten stoven
2

Verhit 1/2 el roomboter per persoon in een wok of hapjespan met deksel op middelmatig vuur. Fruit de knoflookpuree, ui, jalapeño's en 1 tl Mexicaanse kruiden per persoon 2 minuten. Voeg de wortel, de kokosmelk en de cherrytomaten in blik toe. Verkruimel 1/3 bouillonblokje per persoon boven de pan en laat, afgedekt, 10 - 12 minuten zachtjes koken op middellaag vuur.

Tip: Pas op: de jalapeño's zijn pittig! Houd je niet van pittig of eten er kinderen mee? Gebruik dan de helft van de jalapeño's of serveer apart.

Is de kokosmelk (deels) gestold in de verpakking? Geen zorgen: knip het pakje open, roer de melk goed door of laat de gestolde kokosmelk smelten in de hapjespan.

Koken
3

Voeg de witte langgraanrijst toe aan de pan met deksel en kook, afgedekt, 10 – 12 minuten. Giet daarna af. Snijd de koriander fijn. Dep de koolvis droog met keukenpapier en snijd in blokjes van 3 cm. Voeg, vlak voor serveren, de koolvis toe aan de pan en verwarm de vis 2 - 3 minuten in de stoof. Breng eventueel verder op smaak met peper en zout.

Tip: De steeltjes van de koriander hebben ook veel smaak. Gooi ze dus niet weg en snijd ze extra fijn mee.

Serveren
4

Verdeel de rijst over diepe borden of kommen. Schep de Zuid-Amerikaanse visstoof over de rijst en garneer met de verse koriander.

Tip: Wist je dat tomaten uit blik bijna net zoveel vitaminen en mineralen bevatten als verse tomaten? Bij elkaar opgeteld bevat dit gerecht meer dan 300 gram groente!

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