Crispy Chicken Wraps

Name: Crispy Chicken Wraps with mango ketchup & rainbow slaw
Total time: 15 min
Yield: 2
Cuisine: Fusion
Ingredients: 1 piece Onion; 2 piece Oranjehoen crispy chicken schnitzel; 90 g Mango ketchup; 200 g Rainbow slaw mix; 4 piece Flour tortillas; 1 piece Bell pepper; 2 piece Little gem; 1 sachet(s) BBQ spice rub; 4 tablespoon [Plant-based] mayonnaise; 2 tablespoon Sunflower oil; 1 tablespoon White wine vinegar; 1 teaspoon Sugar; 2 tablespoon Water for the sauce; to taste Sambal; to taste Salt and pepper

with mango ketchup & rainbow slaw

View our plans

In this recipe, you'll use a BBQ spice rub. The paprika and roasted onion in this spice mix adds a complex, smoky flavour.

Allergens:

Tarwe

•Gerst

•Gluten

•Zwaveldioxide en sulfiet

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

½ piece

Onion

1 piece

Oranjehoen crispy chicken schnitzel

(Contains: Tarwe, Gerst, Gluten)

45 g

Mango ketchup

(Contains: Zwaveldioxide en sulfiet)

100 g

Rainbow slaw mix

2 piece

Flour tortillas

(Contains: Tarwe May be present: Mosterd, Soja)

½ piece

Bell pepper

1 piece

Little gem

½ sachet(s)

BBQ spice rub

Not included in your delivery

2 tablespoon

[Plant-based] mayonnaise

1 tablespoon

Sunflower oil

½ tablespoon

White wine vinegar

½ teaspoon

Sugar

1 tablespoon

Water for the sauce

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4065 kJ

Calories971 kcal

Fat51.2 g

Saturated Fat6.4 g

Carbohydrate92.6 g

Sugar21.9 g

Dietary Fiber12.4 g

Protein29.5 g

Salt2.9 g

Potassium96.3 mg

Calcium16.5 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Tall-Sided Pan

•Aluminum Foil

•Bowl

•Small Bowl

Cooking Steps

Preheat the oven to 200°C.
Slice the onion into half rings. Cut the bell pepper into strips.
Heat half of the sunflower oil in a frying pan over medium-high heat.
When the pan is nice and hot, fry the schnitzel for 5 minutes until golden-brown, turning regularly.

Did you know... onions provide numerous benefits. Not only are they rich in fibre and B vitamins, they are also high in antioxidants and vitamin C.

Heat the rest of the sunflower oil in another frying pan over medium-high heat. Fry the onion and bell pepper with the BBQ rub* for 4 - 6 minutes. Season to taste with salt and pepper.
Wrap the tortillas in aluminium foil and heat in the oven for 2 - 3 minutes.
Roughly chop the lettuce in the meantime.

*Take care, this ingredient is spicy! Use as preferred.

In a bowl, combine the slaw mix with the sugar, white wine vinegar and half of the mayonnaise (see Tip). Mix well and season to taste with salt and pepper.
In a small bowl, combine the mango ketchup with the rest of the mayonnaise and the water (see pantry for amount). Taste and add some sambal if preferred.

Health Tip: this recipe is high in calories. If you're watching your calorie intake, substitute the mayonnaise for yogurt.