Wrap met kip in BBQ-kruiden, avocado en feta
Wrap met kip in BBQ-kruiden, avocado en feta

Wrap met kip in BBQ-kruiden, avocado en feta

with arugula, lamb's lettuce & cucumber

Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.

Je hebt niet veel ingrediënten nodig voor deze wrap! Toch heeft het veel smaak door de gemarineerde kipfiletreepjes, avocado en de hartige feta.

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time5 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

Serving amount

2 piece

Flour tortillas

(Contains Wheat May be present Mustard, Soy)

½ piece

Avocado

½ piece

[Persian] cucumber

25 g

Feta

(Contains Milk)

20 g

Arugula & lamb's lettuce

½ sachet(s)

BBQ spice rub

50 g

Chicken thigh strips

Not included in your delivery

½ teaspoon

Sunflower oil

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2419 kJ
Calories578 kcal
Fat32.8 g
Saturated Fat9.1 g
Carbohydrate46 g
Sugar3.3 g
Dietary Fiber6 g
Protein21.8 g
Salt1.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Tall-Sided Pan
Aluminum Foil

Cooking Steps

1

Preheat the oven to 200°C. Halve the cucumber lengthways and then cut into batons. Halve and pit the avocado, then slice the flesh. Crumble the feta.

2

Heat the sunflower oil in a frying pan over medium heat and fry the chicken thigh strips with the BBQ rub for 4-6 minutes. Season with salt and pepper.

3

Meanwhile, wrap the tortillas in aluminium foil and heat in the oven for 3 - 4 minutes.

4

Fill the wraps with the chicken, avocado, feta and cucumber. Finish with the arugula and lamb's lettuce. Drizzle with extra virgin olive oil as preferred.