Wholewheat Fusilli Al Forno with Smoky Ketchup
with mozzarella, basil & bell pepperCalories
:
688 kcalProtein
:
32.8g proteinTotal
:
25 minutesDifficulty
:
MediumCalorie Smart
Veggie
Extra Veggies
Family
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Soja
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
1 piece
Garlic
½ sachet(s)
Middle Eastern spice mix
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
1 piece
Tomato
½ piece
Bell pepper
100 g
Passata
20 g
Smoky tomato ketchup
5 g
Fresh basil
20 g
Grated Gouda
(Contains: Melk (inclusief lactose))
50 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
Not included in your delivery
¼ tablespoon
Olive oil
¼ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2879 kJ
Calories688 kcal
Fat22.9 g
Saturated Fat12.4 g
Carbohydrate78.7 g
Sugar20.3 g
Dietary Fiber14.2 g
Protein32.8 g
Salt2 g
Potassium955.4 mg
Calcium64.2 mg
Iron3.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 220°C.
- Boil plenty of water in a pot or saucepan for the pasta and crumble in the stock cube (see pantry for amount).
- Boil the pasta for 10 - 12 minutes, covered, then drain and set aside.
2
- Chop the onion and crush or mince the garlic.
- Dice the bell pepper. Heat a light drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the onion and garlic for 2 minutes, then add the bell pepper and Middle Eastern spices and fry for 4 more minutes.
- Meanwhile, dice the tomato.
Did you know... the tomato in this recipe contains vitamin C, a nutrient that contributes to the normal function of the immune system.
3
- Stir the passata and tomato into the vegetables and cook for 2 more minutes, then stir in the pasta.
- Season to taste with salt and pepper, then transfer to an oven dish.
- Top with the mozzarella and smoky tomato ketchup, along with half of the grated cheese.
- Bake in the oven for 5 minutes or until the mozzarella has melted.
4
- Roughly chop the basil leaves.
- Serve the pasta al forno on plates and garnish with the basil and the rest of the cheese.
