Flatbread Pizza Bianca with Mushrooms
with mozzarella, arugula & tomato4.0(396)
Calories
:
638 kcalProtein
:
25g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Veggie
Fibermaxxing
Allergens:
- Tarwe
- Milk (including lactose)
Compared to regular mushrooms, chestnut mushrooms contain less moisture. This means that they won't shrink so much during cooking.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 piece
Wholewheat Lebanese flatbread
(Contains: Tarwe)
40 g
Herbed cream cheese
(Contains: Milk (including lactose))
½ piece
Garlic
½ piece
Red onion
125 g
Chestnut mushrooms
30 g
Arugula
1 piece
Tomato
25 g
Shredded mozzarella
(Contains: Milk (including lactose))
½ sachet(s)
Italian seasoning
Not included in your delivery
½ tablespoon
Olive oil
1 teaspoon
Balsamic vinegar
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Water for the sauce
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2668 kJ
Calories638 kcal
Fat27.1 g
Saturated Fat12.9 g
Carbohydrate70.1 g
Sugar8.1 g
Dietary Fiber14.1 g
Protein25 g
Salt1.3 g
Potassium223 mg
Calcium18 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 180°C.
- Slice the onion into half rings and crush or mince the garlic.
- Slice the mushrooms.
2
- Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the onion for 2 - 3 minutes.
- Add the mushrooms, garlic and Italian seasoning, then add the water and crumble in the stock cube (see pantry for amounts).
- Mix well and fry for 5 - 6 minutes.
- Deglaze with the balsamic vinegar and simmer for 1 more minute. Season to taste with salt and pepper.
3
- In the meantime, transfer the flatbread to a parchment-lined baking sheet and spread with the cream cheese.
- Top with the cheese and the vegetables.
- Bake in the oven for 10 minutes.
4
- Dice the tomato in the meantime.
- Top the flatbread pizzas with the arugula and the tomato. Season to taste with salt and pepper.
- Finish with some extra virgin olive oil as preferred.
