The pumpkin seed is the champion among seeds and nuts due to its high magnesium content. Among other benefits, this mineral is essential for healthy blood pressure.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
1 piece
Plant-based fish burger
(Contains: Hvede, Gluten, Soja)
200 g
Pre-cooked halved baby potatoes [skin-on]
25 g
Radicchio & romaine
100 g
Slaw mix
½ piece
Apple
½ piece
Persian cucumber
20 g
Ravigote sauce
(Contains: Senf, Egg)
¼ sachet(s)
Dried thyme
2.5 g
Fresh chives
(May be present: Sellerie)
10 g
Pumpkin seeds
(May be present: Erdnüsse, Schalenfrüchte, Sesamsamen)
½ tablespoon
Extra virgin olive oil
1 tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
½ teaspoon
Mustard
1 tablespoon
White wine vinegar
1 teaspoon
Sugar
to taste
Salt and pepper
Did you know... potatoes are very healthy; besides being a good source of fibre and complex carbohydrates, they're also rich in potassium and high in vitamins C, B6 and B11.