Jacket sweet potato with pulled chicken
with avocado, self-made tomato salsa and lime dressing
Tags:
Calorie Smart
•-30% carbs
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total45 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Pulled chicken
150 g
Sweet potato
1 piece
Tomato
5 g
Fresh coriander
(May be present: Selderij)
½ piece
Avocado
½ piece
Lime
½ piece
Red onion
1 piece
Garlic
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
½ teaspoon
Honey [or plant-based alternative]
½ teaspoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3036 kJ
Calories726 kcal
Fat47.3 g
Saturated Fat9.4 g
Carbohydrate48.8 g
Sugar18.4 g
Dietary Fiber10.1 g
Protein24.8 g
Salt1.6 g
Potassium840.3 mg
Calcium48.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Stove
•Baking Sheet with Baking Paper
•Pot
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 200°C.
- Bring plenty of water to boil in a pot for the sweet potatoes.
- Thoroughly wash the sweet potatoes, cut them in half, and use a fork to punch holes in the cut-open side of the potato.
- Boil the sweet potato halves for 10 - 12 minutes.
- Then, drain and transfer to a parchment-lined baking sheet. Season to taste with a generous amount of salt and pepper. Roast in the oven for 20 - 25 minutes, turning halfway.
2
- Cut half of the onion into thin rings and finely dice the rest. Crush or mince the garlic.
- Finely dice the tomato.
- Chop the coriander and cut the lime into 8 wedges.
- Halve and pit the avocado, then remove the skin and dice the flesh.
Did you know... avocado is rich in unsaturated fat, which is good for cholesterol levels and overall cardiovascular health.
3
- In a small bowl, combine the tomato, finely diced onion, coriander, white wine vinegar and honey.
- Season to taste with salt and pepper.
- In another small bowl, add the mayonnaise, half of the garlic and the juice of 1 lime wedge per person. Season to taste with salt and pepper (see Tip).
Tip: You can add some more mayonnaise or lime juice to the dressing according to your taste.
4
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Fry the pulled chicken together with the rest of the garlic and the onion rings for 4 - 6 minutes.
5
- Serve the potato on plates.
- Top with the pulled chicken, diced avocado and tomato salsa.
- Drizzle over the dressing. Serve the leftover lime wedges on the side.
