Italian tortellini soup
with cheese
Tags:
Veggie
Allergens:
Melk (inclusief lactose)
•Tarwe
•Ei
•Gluten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
½ pack
Diced tomatoes with garlic & onion
½ piece
Onion
½ piece
Carrot
50 g
Spinach
½ sachet(s)
Sicilian-style herb mix
10 g
Grated Italian cheese
(Contains: Melk (inclusief lactose))
10 milliliters
Basil crème
½ piece
Bell pepper
150 g
Tortelloni with ricotta & spinach
(Contains: Melk (inclusief lactose), Tarwe, Ei, Gluten May be present: Soja, Mosterd)
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Balsamic vinegar
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2891 kJ
Calories691 kcal
Fat26.1 g
Saturated Fat7.2 g
Carbohydrate85.8 g
Sugar26.9 g
Dietary Fiber17.9 g
Protein24 g
Salt4.6 g
Potassium177.8 mg
Calcium80.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pot
Cooking Steps
1
- Finely chop the onion.
- Dice the carrot and bell pepper.
- Heat a drizzle of olive oil in a pot over medium-high heat and fry the onion, bell pepper and carrot for 4 - 6 minutes.
2
- Deglaze the vegetables with black balsamic vinegar.
- Add the Sicilian herbs and fry for a further minute.
- Add the canned tomatoes and 300ml water per person. Crumble in the stock cube (see pantry for amount), bring to a boil, cover and let simmer for 5 - 10 minutes, until the veggies are tender.
3
- Add the tortellini to the soup and cook for 4 minutes.
- Add the spinach to the soup and stir, allowing the spinach to wilt and reduce.
- Season to taste with pepper.
4
- Serve the trotellini soup in deep plates.
- Garnish with the grated cheese and the basil cream.
Did you know... Spinach is a great source of iron, which helps us feel more energised. If you don't eat meat, it's important to be mindful of your iron intake. As well as spinach and other leafy greens, other good souces of iron include nuts, seeds, tofu and pulses.
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