Veggie Picadillo with Lentils & Greek-Style Cheese
with olives, parsley & raisins
Calorie Smart
Veggie
Extra Veggies
Allergens:- Glutenā¢
- Mosterdā¢
- Sojaā¢
- Gerstā¢
- Melk (inclusief lactose)ā¢
- Glutenā¢
- May contain traces of allergensā¢
- Mosterdā¢
- Sojaā¢
- Pinda'sā¢
- Notenā¢
- Sesamzaadā¢
- Selderij
Picadillo is a Latin American dish, traditionally prepared with minced meat, tomatoes, sultanas and olives. Today, you'll make a vegetarian version of this dish!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ sachet(s)
Mexican-style spices
ā
pack
Lentils
(May be present: Gluten)
10 g
Worcestershire sauce
(Contains: Gluten, Mosterd, Soja, Gerst May be present: Mosterd, Soja)
10 g
Raisins
(May be present: Pinda's, Noten, Sesamzaad)
2.5 g
Fresh flat leaf parsley
(May be present: Selderij)
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
75 g
White long grain rice
Not included in your delivery
Energy (kJ)2714 kJ
Calories649 kcal
Fat15.1 g
Saturated Fat5.6 g
Carbohydrate104.8 g
Sugar25 g
Dietary Fiber12.4 g
Protein19.3 g
Salt3.5 g
Potassium457 mg
Calcium27.1 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
ā¢Pan
ā¢Sieve
ā¢Wok or sautĆ©pan
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes or until done.
- Meanwhile, chop the onion and crush or mince the garlic.
- Dice the bell pepper and the tomato.
- Drain and rinse the lentils.
- Roughly chop the parsley (both the leaves and stems).
Did you know⦠lentils contain more iron than all other pulses. Like spinach, they're also rich in fibre and pottasium. Potassium helps to maintain a healthy blood pressure.
- Heat a light drizzle of olive oil in a wok or deep frying pan over low heat and fry the onion with the garlic for 2 minutes.
- Stir in the bell pepper, fresh tomato, raisins, Mexican-style spices* and chopped tomatoes, then fry for 5 minutes over medium-high heat.
- Add the olives and Worcestershire sauce and cook for 10 more minutes, stirring regularly.
*Take care, this ingredient is spicy! Use as preferred.
- Finally, stir in the lentils and season to taste with salt and pepper.
- Serve the rice and picadillo on plates.
- Crumble over the Greek-style cheese.
- Garnish with the parsley.