These plant-based chicken pieces not only have the texture of real meat, but also the same essential nutrients: protein, iron and vitamin B12!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
½ piece
Red onion
½ piece
Garlic
½ piece
Bell pepper
½ piece
Apple
½ sachet(s)
Yellow curry spices
125 milliliters
Coconut milk
75 g
Basmati rice
¼ piece
Red chili pepper
½ piece
Pak choi
80 g
Vegan chicken pieces
(Contains: Soja)
1 tablespoon
Sunflower oil
½ piece
Low sodium vegetable stock cube
1 tablespoon
Water for the sauce
½ tablespoon
White balsamic vinegar
to taste
Salt and pepper
Chop the onion and crush or mince the garlic. Dice the bell pepper. Deseed and finely chop the red chili pepper.* Core and dice the apple.
*Take care, this ingredient is spicy! Use as preferred.
Did you know... apples contain flavonoids, which protect us from the effects of free radicals. These are harmful substances caused by UV radiation or air pollution.
Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion, garlic and chili pepper for 1 - 2 minutes, then add the apple and bell pepper and fry for 3 - 4 minutes. Add the yellow curry spices and stir-fry for 1 - 2 minutes, then deglaze with the white balsamic vinegar and the water (see pantry for amounts). Pour in the coconut milk, then lower the heat and mix well to combine. Cover with the lid and allow to simmer for 12 - 15 minutes (see Tip).
Tip: add an extra splash of water as necessary if the curry gets too dry.
Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount). Cook the rice for 12 - 15 minutes, then drain and set aside.
Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Stir-fry the veggie chicken for 8 - 9 minutes, then season to taste with salt and pepper. Transfer the veggie chicken to the curry sauce and mix well to combine. Set aside the pan to use again in the next step.
Discard the base of the pak choi and finely chop both the leaves and the stems. Fry the pak choi in the same pan over medium-high heat for 3 - 4 minutes, then turn off the heat. Transfer the rice to the pak choi and mix well to combine. Season to taste with salt and pepper.
Serve the rice and pak choi on plates. Top with the curry.