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No-Chicken Curry with Pak Choi
No-Chicken Curry with Pak Choi

No-Chicken Curry with Pak Choi

over rice in fragrant coconut sauce

These plant-based chicken pieces not only have the texture of real meat, but also the same essential nutrients: protein, iron and vitamin B12!

Tags:
Veggie
Allergens:
Soja

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Red onion

½ piece

Garlic

½ piece

Bell pepper

½ piece

Apple

½ sachet(s)

Yellow curry spices

125 milliliters

Coconut milk

75 g

Basmati rice

¼ piece

Red chili pepper

½ piece

Pak choi

80 g

Vegan chicken pieces

(Contains: Soja)

Not included in your delivery

1 tablespoon

Sunflower oil

½ piece

Low sodium vegetable stock cube

1 tablespoon

Water for the sauce

½ tablespoon

White balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3521 kJ
Calories841 kcal
Fat42.8 g
Saturated Fat21.4 g
Carbohydrate92 g
Sugar19.4 g
Dietary Fiber11.5 g
Protein23.6 g
Salt1.7 g
Potassium297.5 mg
Calcium63.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Pan
Tall-Sided Pan

Cooking Steps

Prepare
1

Chop the onion and crush or mince the garlic. Dice the bell pepper. Deseed and finely chop the red chili pepper.* Core and dice the apple.

*Take care, this ingredient is spicy! Use as preferred.

Did you know... apples contain flavonoids, which protect us from the effects of free radicals. These are harmful substances caused by UV radiation or air pollution.

Fry the vegetables
2

Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion, garlic and chili pepper for 1 - 2 minutes, then add the apple and bell pepper and fry for 3 - 4 minutes. Add the yellow curry spices and stir-fry for 1 - 2 minutes, then deglaze with the white balsamic vinegar and the water (see pantry for amounts). Pour in the coconut milk, then lower the heat and mix well to combine. Cover with the lid and allow to simmer for 12 - 15 minutes (see Tip).

Tip: add an extra splash of water as necessary if the curry gets too dry.

Boil the rice
3

Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount). Cook the rice for 12 - 15 minutes, then drain and set aside.

Add the veggie chicken
4

Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Stir-fry the veggie chicken for 8 - 9 minutes, then season to taste with salt and pepper. Transfer the veggie chicken to the curry sauce and mix well to combine. Set aside the pan to use again in the next step.

Fry the pak choi
5

Discard the base of the pak choi and finely chop both the leaves and the stems. Fry the pak choi in the same pan over medium-high heat for 3 - 4 minutes, then turn off the heat. Transfer the rice to the pak choi and mix well to combine. Season to taste with salt and pepper.

Serve
6

Serve the rice and pak choi on plates. Top with the curry.

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