Carrot & Black Bean Soup with Peruvian-Spiced Flatbread Bites
with roasted corn and chili oil
Plant-based
Extra Veggies
Fibermaxxing
Allergens:- Selderij•
- Mosterd•
- Tarwe•
- Gluten
This recipe provides 355 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
½ sachet(s)
Yellow curry spices
90 milliliters
Coconut milk
1 piece
Wholewheat Lebanese flatbread
(Contains: Tarwe, Gluten)
½ sachet(s)
Peruvian-style spice mix
Not included in your delivery
⅓ piece
Low sodium vegetable stock cube
Energy (kJ)2795 kJ
Calories668 kcal
Fat30.6 g
Saturated Fat16.4 g
Carbohydrate70.9 g
Sugar20.3 g
Dietary Fiber21 g
Protein20.6 g
Salt2.8 g
Potassium213.8 mg
Calcium31.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet with Baking Paper
•Colander
•Soup pan with lid
- Preheat the oven to 200°C.
- Chop the carrot into thin slices.
- Drain the corn.
- Transfer the carrot and corn to a parchment-lined baking sheet and drizzle lightly with olive oil. Season with salt and pepper, then roast in the oven for 10 – 15 minutes, tossing halfway.
- Bruise the lemongrass by snapping it in three pieces or by hitting it with the bottom of a pan – this helps to release the flavour.
- Chop the onion.
- Drain the black beans.
- Heat a light drizzle of olive oil in a soup pot over medium-high heat and fry the onion, curry powder, yellow curry spices* and lemongrass for 1 – 2 minutes.
*Take care, this ingredient is spicy! Use as preferred.
- Save 1 tbsp per person coconut milk for garnishing, then pour the rest into the pot, along with the chopped tomatoes. Pour in the water and crumble in the stock cube (see pantry for amounts). Mix well to combine.
- Put the lid on and let the soup simmer gently for 7 – 10 minutes over low heat. Stir in the black beans and then simmer for another 5 minutes. Season with salt and pepper to taste.
- Cut the flatbread into small triangles. Transfer the flatbread to a parchment-lined baking sheet and scatter over the Peruvian-style spice mix. Season with salt and pepper, then transfer to the oven to toast for 3 - 4 minutes.
- Take the soup off the heat and stir in three-quarters of the roasted corn and carrot.
- Serve the soup in bowls or deep plates and garnish with the rest of the roasted corn and carrot.
- Drizzle over the chili oil and the reserved coconut milk. Serve with the flatbread bites.