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Carrot & Black Bean Soup with Peruvian-Spiced Flatbread Bites

Carrot & Black Bean Soup with Peruvian-Spiced Flatbread Bites

with roasted corn and chili oil

This recipe provides 355 grams of vegetables per portion.

Tags:
Plant-based
Extra Veggies
Fibermaxxing
Allergens:
Selderij
Mosterd
Tarwe
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

½ piece

Carrot

½ piece

Fresh lemongrass

½ piece

Onion

½ pack

Black beans

½ sachet(s)

Curry powder

(Contains: Selderij, Mosterd)

½ sachet(s)

Yellow curry spices

½ pack

Chopped tomatoes

90 milliliters

Coconut milk

1 piece

Wholewheat Lebanese flatbread

(Contains: Tarwe, Gluten)

½ sachet(s)

Peruvian-style spice mix

4 milliliters

Chili oil

70 g

Corn

Not included in your delivery

½ tablespoon

Olive oil

100 milliliters

Water

⅓ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2795 kJ
Calories668 kcal
Fat30.6 g
Saturated Fat16.4 g
Carbohydrate70.9 g
Sugar20.3 g
Dietary Fiber21 g
Protein20.6 g
Salt2.8 g
Potassium213.8 mg
Calcium31.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Colander
Soup pan with lid

Cooking Steps

Prepare
1
  • Preheat the oven to 200°C.
  • Chop the carrot into thin slices.
  • Drain the corn.
Roast the carrot
2
  • Transfer the carrot and corn to a parchment-lined baking sheet and drizzle lightly with olive oil. Season with salt and pepper, then roast in the oven for 10 – 15 minutes, tossing halfway.
  • Bruise the lemongrass by snapping it in three pieces or by hitting it with the bottom of a pan – this helps to release the flavour.
Fry the aromatics
3
  • Chop the onion.
  • Drain the black beans.
  • Heat a light drizzle of olive oil in a soup pot over medium-high heat and fry the onion, curry powder, yellow curry spices* and lemongrass for 1 – 2 minutes.

*Take care, this ingredient is spicy! Use as preferred.

Prepare the soup
4
  • Save 1 tbsp per person coconut milk for garnishing, then pour the rest into the pot, along with the chopped tomatoes. Pour in the water and crumble in the stock cube (see pantry for amounts). Mix well to combine.
  • Put the lid on and let the soup simmer gently for 7 – 10 minutes over low heat. Stir in the black beans and then simmer for another 5 minutes. Season with salt and pepper to taste.
Toast the flatbread
5
  • Cut the flatbread into small triangles. Transfer the flatbread to a parchment-lined baking sheet and scatter over the Peruvian-style spice mix. Season with salt and pepper, then transfer to the oven to toast for 3 - 4 minutes.
  • Take the soup off the heat and stir in three-quarters of the roasted corn and carrot.
Serve
6
  • Serve the soup in bowls or deep plates and garnish with the rest of the roasted corn and carrot.
  • Drizzle over the chili oil and the reserved coconut milk. Serve with the flatbread bites.

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