Pollock with Creamy Coconut Curry
over fresh udon noodles with vegetables4.0(372)
Calories
:
604 kcalProtein
:
28.2g proteinTotal
:
10 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Gluten
- Tarwe
- Vis
Pollock is a white fish related to cod. It's praised for its soft texture and full flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Fresh udon noodles
(Contains: Gluten, Tarwe)
10 g
Garlic-ginger-chili mix
200 g
Vegetable mix with cabbage
½ piece
Lime
90 milliliters
Coconut milk
½ sachet(s)
Green curry spices
½ sachet(s)
Peruvian-style spice mix
1 piece
Pollock
(Contains: Vis)
Not included in your delivery
½ tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2527 kJ
Calories604 kcal
Fat30.6 g
Saturated Fat18.7 g
Carbohydrate52.8 g
Sugar15.8 g
Dietary Fiber8 g
Protein28.2 g
Salt3.2 g
Potassium30 mg
Calcium5.6 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Wok
•Tall-Sided Pan
•Paper Towel
Cooking Steps
1
- Heat the sunflower oil in a wok over medium-high heat.
- Fry the garlic-ginger-chili mix* with the vegetable mix for 5 minutes.
- Stir in the soy sauce and the ketjap.
*Take care, this ingredient is spicy! Use as preferred.
2
- Meanwhile, pat the fish dry with kitchen paper.
- Coat it with the Peruvian spices and then season with salt and pepper.
- Melt the butter in a frying pan over medium-high heat and fry the fish for 2 - 3 minutes per side.
3
- Meanwhile, cut the lime into six wedges.
- To the vegetables, add the udon noodles, coconut milk and green curry spices. Mix well and fry for 2 minutes, separating the noodles as you do so.
- Squeeze one lime wedge per person directly into the pan, then season to taste with salt and pepper.
4
- Serve the curry and noodles in bowls, then top with the fish.
- Serve the rest of the lime wedges alongside.
