Pulled Chicken Bowl with Avocado Sauce
with salad, sweet potato & Mexican-style spices4.5(862)
Calories
:Â
638 kcalProtein
:Â
25.5g proteinTotal
:Â
10 minutesDifficulty
:Â
EasyCalorie Smart
Little Gem is the younger brother of romaine. Its sweeter flavour and small size make for fresh bites that don't even require a knife and fork.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
150 g
Sweet potato
100 g
Pulled chicken
1 piece
Little gem
½ piece
Avocado
70 g
Corn
½ piece
Lime
½ sachet(s)
Mexican-style spices
Not included in your delivery
½ tablespoon
[Plant-based] butter
½ tablespoon
[Plant-based] mayonnaise
30 milliliters
Water for the sauce
¼ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2669 kJ
Calories638 kcal
Fat37 g
Saturated Fat9.5 g
Carbohydrate47.8 g
Sugar15.4 g
Dietary Fiber10.8 g
Protein25.5 g
Salt2.2 g
Potassium255 mg
Calcium13.1 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•heat resisting bowl
•Plastic Wrap
•Strainer
•Tall-Sided Pan
Cooking Steps
1
- Dice the sweet potato and transfer to a large microwave-safe bowl.
- Add the butter and 1 tbsp water per person, then cover with plastic wrap and pierce several holes on top.
- Microwave on high for 4 - 5 minutes or until soft.
- Carefully remove the plastic wrap, then add the Mexican-style spices* and season with salt and pepper. Toss well to combine and set aside.
*Take care, this ingredient is spicy! Use as preferred.
2
- Heat the sunflower oil in a frying pan over medium-high heat and fry the pulled chicken for around 4 minutes.
- In the meantime, roughly chop the lettuce.
- Drain the corn and quarter the lime.
- Halve and pit the avocado, then remove the skin and slice the flesh.
3
- Transfer the avocado to a tall container, then add the mayonnaise and the water (see pantry for amounts).
- Squeeze a quarter lime per person directly into the container.
- Use an immersion blender to process into a smooth sauce. Season to taste with salt and pepper.
4
- Serve the lettuce on deep plates.
- Top with the sweet potato, the pulled chicken and the corn.
- Drizzle with the avocado sauce and serve the rest of the lime wedges alongside.
