Tuna Shakshuka with Feta & Basil Crème
with Lebanese flatbread, courgette & Romano pepper
This recipe provides 308 g vegetables per portion
Tags:
-30% carbs
•Extra Veggies
•Calorie Smart
•High Protein
Allergens:
Vis
•Ei
•Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total25 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Courgette
½ piece
Romano pepper
1.5 piece
Tomato
½ can
Tuna packed in olive oil
(Contains: Vis)
½
Tomato paste
½ sachet(s)
Sicilian-style herb mix
½ sachet(s)
Middle Eastern spice mix
2 piece
Egg
(Contains: Ei)
¾ piece
Wholewheat Lebanese flatbread
(Contains: Tarwe)
25 g
Feta
(Contains: Melk (inclusief lactose))
10 milliliters
Basil crème
Not included in your delivery
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2676 kJ
Calories640 kcal
Fat35.9 g
Saturated Fat10.2 g
Carbohydrate39.3 g
Sugar15.2 g
Dietary Fiber6.9 g
Protein37.3 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Dice the courgette and the tomato.
- Cut the Romano pepper into thin strips.
Did you know... as well as vitamin C, Romano peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
2
- Drain the tuna, being sure to reserve the oil.
- Heat a generous drizzle of the tuna oil in a deep frying pan over rmedium-high heat.
- Fry the courgette with the Romano pepper and tomato for 5 - 6 minutes. Season to taste with salt and pepper.
- Add the tomato paste, Sicilian-style herbs and Middle Eastern spices. Fry for 1 more minute.
3
- Make small wells in the vegetable mixture for each egg. Crack the eggs into the wells so as to mostly submerge them with the sauce.
- Cover with the lid and allow to poach for 5 - 6 minutes.
- Scatter the tuna over the shakshuka, then cover again and cook for 1 more minute.
- In the meantime, heat a clean frying pan over medium-high heat. Toast the flatbread for 5 minutes, or until crunchy.
4
- Serve the shakshuka on deep plates.
- Crumble over the feta and drizzle with the basil crème.
- Serve the flatbread alongside.