Rotiwrap met krokante kipschnitzel
met mangoketchup en koolsla
Nieuw ingrediënt in je box! De knapperige kipschnitzel. De Oranjehoen kip eet lokaal kringloopvoer en leeft op een energieneutrale boerderij. Verantwoord genieten dus.
Allergens:
Tarwe
•Gerst
•Mosterd
•Zwaveldioxide en sulfiet
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Onion
½ piece
Bell Pepper
1 piece
Oranjehoen crispy chicken schnitzel
(Contains: Tarwe, Gerst)
1 piece
Roti
(Contains: Tarwe, Mosterd)
30 g
Mango ketchup
(Contains: Zwaveldioxide en sulfiet)
100 g
Rainbow slaw mix
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
1 tablespoon
Sunflower oil
½ tablespoon
White wine vinegar
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3237 kJ
Calories774 kcal
Fat37.3 g
Saturated Fat4.3 g
Carbohydrate76.7 g
Sugar17 g
Dietary Fiber10.4 g
Protein26.6 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Bowl
Cooking Steps
1
- Snijd de ui in halve ringen.
- Snijd de paprika in dunne repen.
Weetje: Wist je dat ui een bron van vitamine C is? Deze vitamine helpt onder andere het lichaam om ijzer beter uit voeding op te nemen.
2
- Verhit de helft van de zonnebloemolie in een koekenpan op middelhoog vuur. Bak, zodra de olie goed heet is, de schnitzel 6 minuten. Keer regelmatig om.
- Verhit in een tweede koekenpan de overige zonnebloemolie op middelhoog vuur. Bak de ui en paprika 4 - 6 minuten. Breng op smaak met peper en eventueel zout.
3
- Meng in een kom de mix van rodekool, wittekool en wortel met de mayonaise, suiker en wittewijnazijn. Breng op smaak met peper en eventueel zout.
- Haal de schnitzel uit de pan en snijd in repen.
- Verhit dezelfde koekenpan zonder olie op middelhoog vuur en verwarm de roti 1 minuut. Keer halverwege om.
4
- Verdeel de roti over de borden.
- Verdeel de gebakken groenten, de koolsla en de krokante kipschnitzel eroverheen.
- Besprenkel met de mangoketchup.
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