Rice Bowl with Pork Tenderloin
Rice Bowl with Pork Tenderloin

Rice Bowl with Pork Tenderloin

with mushrooms & sesame-sambal sauce

Champignons zijn een goede toevoeging aan je maaltijd - ze bevatten vitamine B2, zijn eiwitrijk en zorgen voor een fijne bite.

Tags:
Extra Veggies
•Calorie Smart
•Family
Allergens:
Soy
•Wheat
•Sesame

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

75 g

Basmati rice

½ piece

Garlic

65 g

Mushrooms

10 milliliters

Soy sauce

(Contains Soy, Wheat)

½ piece

Onion

1 piece

Pork tenderloin

(May be present Gluten, Milk, Mustard, Celery, Soy)

½ sachet(s)

Gomashio

(Contains Sesame)

½ piece

Carrot

50 g

Spinach

Not included in your delivery

2 teaspoon

White wine vinegar

¼ teaspoon

Sambal

250 milliliters

Water

1 tablespoon

Water for the sauce

1.5 tablespoon

Sunflower oil

1 teaspoon

Brown sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2718 kJ
Calories650 kcal
Fat21.8 g
Saturated Fat3 g
Carbohydrate81.1 g
Sugar13 g
Dietary Fiber7 g
Protein34.1 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl
•Peeler or Cheese Slicer
•Pan
•Small Bowl
•Kettle
•Colander
•Tall-Sided Pan

Cooking Steps

Voorbereiden
1

Boil the water in a lidded pot or saucepan (see pantry for amount). Boil the rice for 10 - 12 minutes, covered, then allow to stand for 5 more minutes. Use a peeler or cheese slicer to shave cucumber ribbons. Transfer to a bowl along with half of the white wine vinegar. Season to taste with salt and pepper, then toss well to combine and set aside. Crush or mince the garlic and transfer half to a small bowl, along with the rest of the white wine vinegar. Add the sambal, brown sugar, half of the sesame seeds and a splash of water (see pantry for amount). Mix well to combine and set the sauce aside until serving.

Snijden en bakken
2

Chop the onion into half rings and quarter the mushrooms. Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the onion and mushrooms for 5 - 7 minutes. Season to taste with salt and pepper, then remove from the pan and set aside until serving.

Varkenshaas bakken
3

Heat another drizzle of sunflower oil in the same frying pan over high heat. Sear the pork tenderloin for 2 - 3 minutes per side and then add the rest of the garlic. Cover with the lid and allow to cook for 5 - 6 minutes over medium heat, seasoning to taste with salt and pepper. Remove the pork tenderloin from the pan and set aside under aluminium foil.

Serveren
4

Slice the pork tenderloin. Serve the rice in bowls and top with the sliced pork tenderloin, cucumber salad and fried mushrooms. Garnish with the rest of the sesame seeds. Drizzle with the sesame-sambal sauce and the soy sauce, or serve separately.