Rice bowl with Falafel and Feta
with pickled onion and chilli-mayo (2 servings)
Allergens:- Melk (inclusief lactose)•
- Haver•
- Mosterd•
- Soja•
- Tarwe•
- Gerst•
- Gluten•
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
150 g
Falafel
(May be present: Haver, Mosterd, Soja, Tarwe, Gerst, Gluten)
100 g
Feta
(Contains: Melk (inclusief lactose))
1 sachet(s)
Sweet chili sauce
Not included in your delivery
1.5 tablespoon
[Plant-based] mayonnaise
1 tablespoon
Red wine vinegar
Energy (kJ)3264 kJ
Calories780 kcal
Fat36.3 g
Saturated Fat11.6 g
Carbohydrate93.4 g
Sugar17.6 g
Dietary Fiber9.5 g
Protein23 g
Salt2.7 g
Potassium616.2 mg
Calcium32.8 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Slice the onion into thin half rings (see Tip). In a bowl, combine the onion with the red wine vinegar and sugar (see pantry for amounts). Add a generous pinch of salt and set aside until serving, stirring occasionally.
- Halve the cherry tomatoes.
- Cut the cucumber into crescents.
Tip: if you don't like raw onion, skip the rest of this step and fry it with the falafel in step 2 instead.
- Heat a drizzle of olive oil in a frying pan and fry the falafel for 2 - 4 minutes over high heat.
- In a bowl, mix the mayonnaise with the sweet chili sauce.
- Crumble the feta.
- Divide the rice over the plates.
- Top with the falafel, cucumber, cherry tomatoes, pickled onion and feta.
- Drizzle over the chili-mayonnaise.