Ribeye Steak with Stir-Fried Broccoli
with sambal potato salad & sesame seedsCalories
:
669 kcalProtein
:
40g proteinTotal
:
35 minutesDifficulty
:
MediumFamily
Calorie Smart
High Protein
Allergens:
- Soja
- Gluten
- Tarwe
- Sesamzaad
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Potatoes
225 g
Broccoli
½ piece
Garlic
0.48 teaspoon
Ground coriander
½ piece
Onion
5 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
5 g
Sesame seeds
(Contains: Sesamzaad)
1 piece
Ribeye steak
Not included in your delivery
½ teaspoon
White wine vinegar
¼ teaspoon
Sambal
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] mayonnaise
1 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2800 kJ
Calories669 kcal
Fat32.5 g
Saturated Fat11.5 g
Carbohydrate55.6 g
Sugar6.1 g
Dietary Fiber11.7 g
Protein40 g
Salt1.3 g
Trans Fat0.7 g
Potassium1577.4 mg
Calcium96.4 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature (see Tip).
- Boil plenty of water in two pots or saucepans.
- Peel or thoroughly wash the potatoes and then cut into rough pieces.
- Boil the potatoes for 12 - 15 minutes, then drain and rinse under cold water. Set the potatoes aside until later use.
Tip: for the best result, do this 30 - 60 minutes before you start cooking.
2
- In the meantime, cut the head of the broccoli into small florets and then finely dice the stem.
- Parboil the broccoli for 2 - 3 minutes, then drain and rinse under cold water.
- Set the broccoli aside until later use.
Did you know... the broccoli in this recipe contains niacin, a vitamin that supports your nervous system.
3
- In a salad bowl, combine the ground coriander with the sambal, the white wine vinegar and the soy sauce.
- Season to taste with salt and pepper.
- Chop the onion and crush or mince the garlic.
4
- Melt a generous knob of butter in a frying pan over medium-high heat.
- When the butter is nice and hot, fry the steak for either 3 - 4 minutes per side (for 120g or 240g), or 5 - 6 minutes per side (for 360g or 480g).
- Remove from the pan and allow to rest under aluminum foil for at least 3 minutes.
5
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the broccoli with half each of the dressing, the garlic and the onion for 3 - 5 minutes, or until al dente (see Tip).
- Stir in half of the sesame seeds.
Tip: the rest of the garlic and onion will be served raw, but if preferred you can fry all of them here instead.
6
- Add the mayonnaise to the salad bowl, along with the rest of the garlic and onion. Mix well to combine with the rest of the dressing.
- Add the potatoes and toss well to combine.
- Serve the potato salad with everything else alongside.
- Garnish with the rest of the sesame seeds.
