This recipe provides 265 grams of vegetables per portion.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
75 g
Bulgur
(Contains: Tarwe, Gluten May be present: Soja)
150 g
Sweet potato
½ piece
Garlic
20 g
Feta
(Contains: Melk (inclusief lactose))
½ sachet(s)
Dried thyme
1 piece
Portobello mushroom
½ piece
Red onion
½ piece
Bell pepper
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
5 g
Sunflower seeds
(May be present: Pinda's, Noten, Sesamzaad)
½ sachet(s)
Peruvian-style spice mix
75 g
Organic low-fat yogurt
(Contains: Melk (inclusief lactose))
¼ head
Butter lettuce
4 milliliters
Crema di balsamico
(Contains: Zwaveldioxide en sulfiet)
¼ piece
(Low sodium) vegetable stock cube
½ tablespoon
Olive oil
½ tablespoon
Balsamic vinegar
to taste
Salt and pepper
Tip: instead of discarding them, you can fry the stems with the vegetables in the next step.