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Quinoa Salad and Feta-Stuffed Portobello
Quinoa Salad and Feta-Stuffed Portobello

Quinoa Salad and Feta-Stuffed Portobello

with roasted sweet potatoes and garlic-yogurt sauce

This recipe provides 265 grams of vegetables per portion.

Tags:
Extra Veggies
Allergens:
Tarwe
Gluten
Melk (inclusief lactose)
Zwaveldioxide en sulfiet

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Soja)

150 g

Sweet potato

½ piece

Garlic

20 g

Feta

(Contains: Melk (inclusief lactose))

½ sachet(s)

Dried thyme

1 piece

Portobello mushroom

½ piece

Red onion

½ piece

Bell pepper

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

5 g

Sunflower seeds

(May be present: Pinda's, Noten, Sesamzaad)

½ sachet(s)

Peruvian-style spice mix

75 g

Organic low-fat yogurt

(Contains: Melk (inclusief lactose))

¼ head

Butter lettuce

4 milliliters

Crema di balsamico

(Contains: Zwaveldioxide en sulfiet)

Not included in your delivery

¼ piece

(Low sodium) vegetable stock cube

½ tablespoon

Olive oil

½ tablespoon

Balsamic vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3104 kJ
Calories742 kcal
Fat22.1 g
Saturated Fat6.9 g
Carbohydrate99.8 g
Sugar24.6 g
Dietary Fiber20.4 g
Protein25.5 g
Salt2.1 g
Potassium168.3 mg
Calcium116.7 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Baking Sheet with Baking Paper
Small Bowl
Tall-Sided Pan
Salad Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 220°C.
  • Boil plenty of water in a pot or saucepan for the bulgur and crumble in the stock cube (see pantry for amount).
  • Chop the onion into half rings. Cut the bell pepper into thin strips.
  • Weigh the quinoa, then boil it for 10 minutes. Drain and set aside.
Roast the sweet potato
2
  • Thoroughly wash and weigh the sweet potato, then dice it into 1cm - 2cm cubes.
  • Transfer to one side of a parchment-lined baking sheet. Drizzle with half of the olive oil and season with salt and pepper, then toss well to coat.
  • Roast in the oven for 20 - 22 minutes, tossing halfway. 
  • Meanwhile, crush or mince the garlic. In a small bowl, use a fork to combine the feta with the thyme and half of the garlic. Season to taste with salt and pepper.
Roast the portobello
3
  • Cut off the stems of the portobello (see Tip).
  • Fill the portobello with the feta mixture.
  • Transfer to the other side of the baking sheet and roast for 10 - 12 minutes.

Tip: instead of discarding them, you can fry the stems with the vegetables in the next step.

Fry the bell pepper
4
  • Heat a clean frying pan over high heat. Toast the pumpkin seeds and sunflower seeds for 1 - 2 minutes, or until they start to pop. Remove from the pan and set aside.
  • Heat the rest of the olive oil in the same pan over medium-high heat. Fry the bell pepper and onion for 8 - 9 minutes until soft.
  • Stir in the Peruvian-style spices and season with salt and pepper.
  • Deglaze with the balsamic vinegar and fry for 1 more minute.
Make the quinoa salad
5
  • In a small bowl, combine the yogurt with the rest of the garlic. Season to taste with salt and pepper.
  • Roughly shred the butter lettuce and transfer to a salad bowl.
  • Add the bulgur, onion, bell pepper and sweet potato, then toss well to combine.
  • Add 2 tbsp per person of the yogurt sauce and mix well.
Serve
6
  • Serve the salad on deep plates.
  • Top with the portobello and drizzle with the crema di balsamico.
  • Garnish with the toasted seeds.
  • Serve the rest of the yogurt sauce alongside.

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