Ginger eggplant stir fry and pork tenderloin tips
With mushrooms and jasmin riceCalories
:
597 kcalProtein
:
36.4g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Selderij
- May contain traces of allergens
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Pork tenderloin tips
25 g
Beansprouts
65 g
Mushrooms
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
5 teaspoon
Fresh ginger
75 g
Jasmine rice
½ piece
Eggplant
2.5 g
Fresh chives
(May be present: Selderij)
¼ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
Not included in your delivery
½ tablespoon
Sunflower oil
½ tablespoon
Cornstarch [or flour]
¼ piece
[Low sodium] chicken stock cube
1 tablespoon
[Reduced salt] soy sauce
1 tablespoon
[Reduced salt] ketjap manis
1 teaspoon
Sambal
50 tablespoon
Water for the sauce
Nutrition Values
Energy (kJ)2497 kJ
Calories597 kcal
Fat10.9 g
Saturated Fat1.9 g
Carbohydrate92.7 g
Sugar16.5 g
Dietary Fiber5.5 g
Protein36.4 g
Salt5.3 g
Trans Fat0.1 g
Potassium549.5 mg
Calcium16.1 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Saucepan
•Casserole
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Chop the eggplant in cubes of 1 cm. Cut the mushrooms into quarters.
- Heat a drizzle of sunflower oil in a deep frying pan.
- Fry the eggplant and mushrooms 4 - 5 minutes over high heat. Deglaze with a splash of water and add extra oil if needed.
2
- In a small bowl, mix 1/2 tbsp of cornstarch per person with 1 tbsp of cold water per person. Mix well and set aside.
- Grate the ginger.
- Add the pork tenderloin to the frying pan and fry for 4 - 5 minutes. In the last 2 minutes, add the ginger.
3
- Add East Asian-style sauce, soy sauce, ketjap and sambal to taste. Stir fry 1 - 2 minutes
- Add 50 ml of water and crumble the stock cube into the deep frying pan.
- Add the cornstarch mixture and mix well.
- Add the bean sprouts and fry for 30 seconds.
4
- Chop the chives finely.
- Serve the rice in deep plates and serve the veggies on the side.
- Garnish with the chives and sesame seeds.
