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Pork Parmigiana with Homemade Fries

Pork Parmigiana with Homemade Fries

with tomato sauce & arugula salad
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Calories
953 kcal
Protein
40g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Selderij
  • Soja
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Potatoes

½ piece

Onion

½ piece

Garlic

½ sachet(s)

Italian seasoning

100 g

Passata

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

25 g

Panko breadcrumbs

(Contains: Gluten, Tarwe)

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

½ piece

Roma tomato

20 g

Arugula & lamb's lettuce

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

Balsamic vinegar

½ teaspoon

Extra virgin olive oil

1 teaspoon

Sugar

½ tablespoon

[Plant-based] butter

1.5 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)3989 kJ
Calories953 kcal
Fat48.2 g
Saturated Fat11.9 g
Carbohydrate91 g
Sugar18.5 g
Dietary Fiber9.7 g
Protein40 g
Cholesterol8.3 mg
Salt1.9 g
Potassium1223.8 mg
Calcium149.8 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make the fries
1
  • Preheat the oven to 220°C.
  • Wash or peel the potatoes and cut them into fries of no more than 1cm thickness.
  • Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
  • Transfer to one side of a parchment-lined baking sheet and bake in the oven for 30 - 35 minutes or until golden-brown, tossing halfway.
Make the tomato sauce
2
  • Chop the onion and crush or mince the garlic.
  • Heat a drizzle of olive oil in a saucepan over medium-high heat. Fry the garlic and the onion for 2 - 3 minutes.
  • Add the Italian seasoning, the passata and the sugar, along with half of the balsamic vinegar.
  • Bring to a boil, then lower the heat and allow to simmer gently for 10 minutes. Stir regularly, seasoning to taste with salt and pepper.
Bread the pork
3
  • Cut open the pork in the same way you would a bread roll, then cover with a sheet of parchment paper.
  • Smack the pork with the base of a pan so as to flatten it (see Tip).
  • Transfer the panko to a deep plate.
  • Use half of the mayonnaise to coat the pork, then coat it with the panko.

Tip: ensure the pork is uniformly thin, so as to ensure it cooks evenly.

Fry the pork
4
  • Melt a knob of butter in a frying pan over medium-high heat and fry the pork for 2 - 3 minutes per side.
  • Meanwhile, grate the Parmigiano Reggiano.
  • Transfer the pork to an oven dish and top with the tomato sauce.
  • Scatter over half of the Parmigiano Reggiano, then bake in the oven for 10 - 12 minutes.
Make the salad
5
  • Meanwhile, dice the tomato and transfer to a salad bowl, along with the lettuce.
  • Shortly before serving, add the extra virgin olive oil and the rest of the balsamic vinegar.
  • Toss well to combine, then season to taste with salt and pepper. 
Serve
6
  • Serve everything on plates.
  • Garnish with the rest of the Parmigiano Reggiano.
  • Serve the salad and the rest of the mayonnaise alongside.

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