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Rice bowl with Falafel and Feta

with pickled onion and chilli-mayo (2 servings)
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Calories
780 kcal
Protein
23g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Melk (inclusief lactose)
  • Haver
  • Mosterd
  • Soja
  • Tarwe
  • Gerst
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

150 g

Jasmine rice

150 g

Falafel

(May be present: Haver, Mosterd, Soja, Tarwe, Gerst, Gluten)

1 piece

Red onion

250 g

Red cherry tomatoes

1 piece

Persian cucumber

100 g

Feta

(Contains: Melk (inclusief lactose))

1 sachet(s)

Sweet chili sauce

Not included in your delivery

1 tablespoon

Olive oil

1 teaspoon

Sugar

1.5 tablespoon

[Plant-based] mayonnaise

1 tablespoon

Red wine vinegar

to taste

Salt

Energy (kJ)3264 kJ
Calories780 kcal
Fat36.3 g
Saturated Fat11.6 g
Carbohydrate93.4 g
Sugar17.6 g
Dietary Fiber9.5 g
Protein23 g
Salt2.7 g
Potassium616.2 mg
Calcium32.8 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pot

Cooking Steps

1
  • Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
2
  • Slice the onion into thin half rings (see Tip). In a bowl, combine the onion with the red wine vinegar and sugar (see pantry for amounts). Add a generous pinch of salt and set aside until serving, stirring occasionally.
  • Halve the cherry tomatoes.
  • Cut the cucumber into crescents. 

Tip: if you don't like raw onion, skip the rest of this step and fry it with the falafel in step 2 instead.

3
  • Heat a drizzle of olive oil in a frying pan and fry the falafel for 2 - 4 minutes over high heat.
  • In a bowl, mix the mayonnaise with the sweet chili sauce.
  • Crumble the feta.
4
  • Divide the rice over the plates.
  • Top with the falafel, cucumber, cherry tomatoes, pickled onion and feta.
  • Drizzle over the chili-mayonnaise.

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