Plant-Based Schnitzel with Stir-Fried Broccoli
with sambal potato salad & sesame seeds3.0(4)
Calories
:
661 kcalProtein
:
21.1g proteinTotal
:
30 minutesDifficulty
:
MediumFamily
Plant-based
Allergens:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Gerst
- Mosterd
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Potatoes
225 g
Broccoli
½ piece
Garlic
0.48 teaspoon
Ground coriander
½ piece
Onion
5 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
5 g
Sesame seeds
(Contains: Sesamzaad)
1 piece
Vegan schnitzel
(Contains: Soja, Tarwe, Gerst, Gluten May be present: Mosterd)
Not included in your delivery
½ teaspoon
White wine vinegar
¼ teaspoon
Sambal
1 tablespoon
Olive oil
½ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2766 kJ
Calories661 kcal
Fat30.2 g
Saturated Fat4.1 g
Carbohydrate74.5 g
Sugar7.3 g
Dietary Fiber17.7 g
Protein21.1 g
Salt2.1 g
Trans Fat0.7 g
Potassium1577.4 mg
Calcium96.4 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in two pots or saucepans.
- Peel or thoroughly wash the potatoes and then cut into rough pieces.
- Boil the potatoes for 12 - 15 minutes, then drain and rinse under cold water.
- Set the potatoes aside until later use.
Air Fryer Option: drizzle the potatoes with oil and fry for 15 - 25 minutes at 200°C. Shake halfway and avoid overcrowding the basket.
2
- In the meantime, cut the head of the broccoli into small florets and then finely dice the stem.
- Parboil the broccoli for 2 - 3 minutes, then drain and rinse under cold water.
- Set the broccoli aside until later use.
Did you know... the broccoli in this recipe contains niacin, a vitamin that supports your nervous system.
3
- In a salad bowl, combine the ground coriander with the sambal, the white wine vinegar and the soy sauce.
- Season to taste with salt and pepper.
- Chop the onion and crush or mince the garlic.
4
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the broccoli with half each of the dressing, the garlic and the onion for 3 - 5 minutes, or until al dente (see Tip).
- Stir in half of the sesame seeds.
Tip: the rest of the garlic and onion will be served raw, but if preferred you can fry all of them here instead.
5
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- When the pan is nice and hot, fry the schnitzel for 3 minutes per side or until golden-brown.
6
- Add the mayonnaise to the salad bowl, along with the rest of the garlic and onion. Mix well to combine with the rest of the dressing.
- Add the potatoes and toss well to combine.
- Serve the potato salad with everything else alongside.
- Garnish with the rest of the sesame seeds.
