Oer-speltwafels met avocado
Met gekookt ei en verse jus d'orange
Goedemorgen
Allergens:
Ei
•Gluten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time
DifficultyEasy
Ingredients
Serving amount
4 unit
Ei
(Contains: Ei)
4 unit
Perssinaasappel
1 unit
Avocado
6 unit
Oer-speltwafels met quinoa
(Contains: Gluten)
Not included in your delivery
to taste
Peper en zout
Nutrition Values
Energy (kJ)2159 kJ
Calories516 kcal
Fat28 g
Saturated Fat5.3 g
Carbohydrate4.3 g
Sugar13.9 g
Dietary Fiber8 g
Protein20 g
Salt0.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
Cooking Steps
1
Zorg dat de eieren net onder water staan in een pan met deksel. Breng afgedekt aan de kook en kook de eieren 6 - 8 minuten. Spoel daarna onder koud water.
2
Pers ondertussen de sinaasappels uit en verdeel het sap over glazen.
3
Snijd de avocado doormidden, verwijder de pit, prak het vruchtvlees en verdeel over de speltwafels.
4
Pel de eieren, snijd in plakken en verdeel over de wafels. Bestrooi met peper en zout en serveer met het sinaasappelsap
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