NutriScore bruine rijst gekookt - Oosters gemarineerde zalmfilet
over brown rice with roasted broccoli
Naast het neusje heb je ook het huidje van de zalm. Dat hebben we bewust laten zitten omdat het zorgt voor extra smaak en gezonde omega 3-vetzuren bevat.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
200 g
Broccoli
1 piece
Garlic
2 teaspoon
Fresh ginger
½ piece
Red chili pepper
20 milliliters
Soy sauce
(Contains Soy, Wheat)
1 piece
Salmon fillet
(Contains Fish)
½ g
Nutri-Score
½ sachet(s)
Sesame seeds
(Contains Sesame May be present Tree nuts, Peanuts)
Not included in your delivery
1.75 tablespoon
Olive oil
1.5 teaspoon
Brown sugar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 200°C. Boil a little bit of water in a pan with a lid for the broccoli. Cut the head of the broccoli into small florets and dice the stem. Boil the broccoli for 5 – 7 minutes with the lid on, then drain and set aside without the lid.
In the meantime, press or mince the garlic. Peel the ginger and grate or finely chop it. Deseed and finely chop the red chili pepper*. In a bowl, mix the red chili pepper with the brown sugar, soy sauce, ginger and half of the olive oil. Add the salmon, mix with the marinade, then put the bowl in the fridge for at least 10 minutes. Stir the salmon now and again.
*Take care, this ingredient is spicy! Use as preferred.
In another bowl, mix the broccoli with the garlic, the rest of the olive oil and some salt and pepper to taste. Spread the broccoli over a parchment-lined baking sheet, then put it in the oven to roast for 15 - 20 minutes, or until it's cooked but still has a little bit of bite. It's okay if the ends of the broccoli turn a little bit brown - this gives it a nice nutty flavour. Toss halfway through.
In the meantime, boil plenty of water in a pan with a lid for the rice. Boil the rice for 10 – 12 minutes with the lid on, then drain if needed and set aside without the lid.
In the meantime, heat a frying pan over medium-high heat and take the salmon out of the marinade. Fry the salmon for 2 - 3 minutes on the skin, and 2 minutes on the other side. Take the salmon out of the pan, then pour the marinade into the pan and add 1/2 tbsp water per person. Let the marinade heat up for 2 minutes.
Serve the rice onto plates with the salmon on top. Serve the broccoli around the salmon and sprinkle over the gomashio. Pour the sauce from the frying pan over the salmon and rice.