Ontbijtbowls met vers fruit en yoghurt Griekse stijl
3 x ontbijten met 2 personen | 3 variaties
Zet deze week 3 verschillende ontbijtbowls op tafel! Je maakt de volgende variaties:
- Yoghurt Griekse stijl met mango, pompoen en chiazaad (2 porties)
- Yoghurt Griekse stijl met blauwe bessen, pecannoten en chiazaad (2 porties)
- Yoghurt Griekse stijl met appel, mango en chiazaad (2 porties)
Tags:
Recipe
Allergens:
Melk (inclusief lactose)
•Pecannoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1000 g
Greek yogurt
(Contains: Melk (inclusief lactose))
2 piece
Mango
125 g
Blueberries
30 g
Chopped pecans
(Contains: Pecannoten May be present: Pinda's, Noten, Sesamzaad)
20 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
1 piece
Apple
100 g
Chia seeds
(May be present: Pinda's, Noten, Sesamzaad)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)5552 kJ
Calories1327 kcal
Fat80.3 g
Saturated Fat34.5 g
Carbohydrate91.2 g
Sugar65.9 g
Dietary Fiber27.3 g
Protein37.3 g
Salt1 g
Potassium775 mg
Calcium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Schil 1 mango en snijd het vruchtvlees klein.
- Verdeel 1/3 van de yoghurt over twee kommen.
- Garneer met de mango, de pompoenpitten en 1/3 van het chiazaad.
- Voeg honing naar smaak toe.
2
- Verdeel 1/3 van de yoghurt over twee kommen.
- Garneer met de blauwe bessen, pecannoten en 1/3 van het chiazaad.
- Voeg honing naar smaak toe.
3
- Verwijder het klokhuis van de appel en snijd de appel in plakken. Schil 1 mango en snijd het vruchtvlees klein.
- Verdeel 1/3 van de yoghurt over twee kommen.
- Garneer met de appel, mango en 1/3 van het chiazaad.
- Voeg honing naar smaak toe.
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