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Ontbijtbowls met vers fruit en yoghurt Griekse stijl

Ontbijtbowls met vers fruit en yoghurt Griekse stijl

3 x ontbijten met 2 personen | 3 variaties

4.0(38)

Calories

:

1327 kcal

Protein

:

37.3g protein

Total

:

5 minutes

Difficulty

:

Easy

Recipe

Allergens:

Melk (inclusief lactose)
Pecannoten
Pinda's
Noten
Sesamzaad
May contain traces of allergens

Zet deze week 3 verschillende ontbijtbowls op tafel! Je maakt de volgende variaties: - Yoghurt Griekse stijl met mango, pompoen en chiazaad (2 porties) - Yoghurt Griekse stijl met blauwe bessen, pecannoten en chiazaad (2 porties) - Yoghurt Griekse stijl met appel, mango en chiazaad (2 porties)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ Serving 2 people

1000 g

Greek yogurt

(Contains: Melk (inclusief lactose))

2 piece

Mango

125 g

Blueberries

30 g

Chopped pecans

(Contains: Pecannoten May be present: Pinda's, Noten, Sesamzaad)

20 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

1 piece

Apple

100 g

Chia seeds

(May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

to taste

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)5552 kJ

Calories1327 kcal

Fat80.3 g

Saturated Fat34.5 g

Carbohydrate91.2 g

Sugar65.9 g

Dietary Fiber27.3 g

Protein37.3 g

Salt1 g

Potassium775 mg

Calcium600 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Schil 1 mango en snijd het vruchtvlees klein.
Verdeel 1/3 van de yoghurt over twee kommen.
Garneer met de mango, de pompoenpitten en 1/3 van het chiazaad.
Voeg honing naar smaak toe.

2

Verdeel 1/3 van de yoghurt over twee kommen.
Garneer met de blauwe bessen, pecannoten en 1/3 van het chiazaad.
Voeg honing naar smaak toe.

3

Verwijder het klokhuis van de appel en snijd de appel in plakken. Schil 1 mango en snijd het vruchtvlees klein.
Verdeel 1/3 van de yoghurt over twee kommen.
Garneer met de appel, mango en 1/3 van het chiazaad.
Voeg honing naar smaak toe.

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