Mango-smoothiebowl
Met cashewnoten
Goedemorgen!
Allergens:
Pinda's
•Noten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 unit
Mango
50 g
Cashewnoten
(Contains: Pinda's, Noten)
250 milliliters
Biologische karnemelk
(Contains: Melk (inclusief lactose))
Nutrition Values
Energy (kJ)946 kJ
Calories226 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate17 g
Sugar12.7 g
Dietary Fiber2 g
Protein9 g
Salt0.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Mixer
Cooking Steps
1
Schil de mango en snijd het vruchtvlees van de pit en dan in stukken. Hak de cashewnoten grof.
2
Meng de mango en de helft van de cashewnoten met de karnemelk in een blender of hoge kom met staafmixer en pureer tot een gladde, dikke smoothie.
3
Verdeel de smoothie over ontbijtkommen en bestrooi met de overige cashewnoten.
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