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Mango-smoothiebowl

Mango-smoothiebowl

Met cashewnoten
4.0(31)
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Calories
: 
226 kcal
Protein
: 
9g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Pinda's
  • Noten
  • Melk (inclusief lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Mango

50 g

Cashewnoten

(Contains: Pinda's, Noten)

250 milliliters

Biologische karnemelk

(Contains: Melk (inclusief lactose))

Energy (kJ)946 kJ
Calories226 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate17 g
Sugar12.7 g
Dietary Fiber2 g
Protein9 g
Salt0.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Mixer

Cooking Steps

PDF
1

Schil de mango en snijd het vruchtvlees van de pit en dan in stukken. Hak de cashewnoten grof.

2

Meng de mango en de helft van de cashewnoten met de karnemelk in een blender of hoge kom met staafmixer en pureer tot een gladde, dikke smoothie.

3

Verdeel de smoothie over ontbijtkommen en bestrooi met de overige cashewnoten.

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