Celeriac Steak with Rosemary Potatoes and Green Beans
with pumpkin seeds and Parmigiano Reggiano
Veggie
Extra Veggies
-30% carbs
Fibermaxxing
Allergens:- Selderij•
- Melk (inclusief lactose)•
- Pinda's•
- Noten•
- Sesamzaad•
- May contain traces of allergens
This recipe provides 284 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
¼ piece
Celeriac
(Contains: Selderij)
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
½ sachet(s)
Italian seasoning
Not included in your delivery
Energy (kJ)2266 kJ
Calories542 kcal
Fat26.3 g
Saturated Fat6 g
Carbohydrate48.1 g
Sugar5.5 g
Dietary Fiber18 g
Protein18.3 g
Salt0.5 g
Potassium471 mg
Calcium111.1 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Baking Sheet with Baking Paper
•Colander
•Fryingpan with lid
•Tall-Sided Pan
- Preheat the oven to 200°C. Boil plenty of water in a pan for the green beans.
- Trim the ends off the green beans and boil for 2 - 3 minutes. Drain and rinse with cold water.
- Wash the baby potatoes and cut them in half. Pull the rosemary leaves off the stems. Spread the baby potatoes over a parchment-lined baking sheet and toss with the rosemary, a drizzle of olive oil and some salt and pepper to taste.
- Roast the baby potatoes for 30 - 32 minutes or until golden brown. Toss halfway through.
- Peel the celeriac and cut it into 1cm thick slices (see Tip).
- Sprinkle the flour onto the celeriac.
- Heat a drizzle of olive oil in a frying pan with a lid over medium-high heat and fry the celeriac steaks for 3 - 5 minutes on each side.
- Put the lid on the pan and fry for 10 - 13 minutes over low heat. Turn halfway through.
Tip: if you have any celeriac left over, you can use it later in the week as part of another dish, such as soup, celeriac mash or veggie fries.
- Transfer the green beans and celeriac to the baking sheet with the baby potatoes (see Tip).
- Coat the green beans with a drizzle of olive oil and season with salt and pepper to taste.
- Roast the green beans and celeriac with the potatoes for the last 10 - 12 minutes.
- Press or mince the garlic. Finely grate the Parmigiano Reggiano.
Tip: use another baking sheet if you need more space.
- Heat a frying pan without any oil over high heat.
- Toast the pumpkin seeds for 1 - 2 minutes, or until they start to pop, then remove from the pan and set aside.
- Reheat the same frying pan without any oil over medium-high heat.
- Add the cream, Italian herbs, garlic and three-quarters of the Parmigiano Reggiano. Bring to a boil and let the sauce reduce for 1 - 2 minutes.
- Add the capers and season with salt and pepper to taste.
- Serve the celeriac onto plates and pour over the sauce.
- Serve the baby potatoes and green beans to the side and scatter over the rest of the Parmigiano Reggiano.
- Garnish the dish with the pumpkin seeds.