Turkey Breast in Creamy Basil Sauce

Name: Turkey Breast in Creamy Basil Sauce with potato wedges & green vegetables
Total time: 45 min
Yield: 2
Cuisine: Italian
Ingredients: 2 piece Turkey breast; 400 g Potatoes; 150 g Green beans; 1 piece Red onion; 1 piece Courgette; 150 g Cooking cream; 25 milliliters Basil crème; 1 tablespoon [Plant-based] butter; 2 tablespoon Olive oil; to taste Salt and pepper

with potato wedges & green vegetables

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Turkey breast is a lean, tender cut with a mild flavour. Perfect for roasting or grilling, it’s a fantastic protein-rich, low-fat choice for any meal!

Tags:

Calorie Smart

•Family

•-30% carbs

•High Protein

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes

Cooking Time40 minutes

DifficultyMedium

Ingredients

Serving amount

1 piece

Turkey breast

200 g

Potatoes

75 g

Green beans

½ piece

Red onion

½ piece

Courgette

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

15 milliliters

Basil crème

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2843 kJ

Calories679 kcal

Fat39.4 g

Saturated Fat15.2 g

Carbohydrate44.7 g

Sugar8.8 g

Dietary Fiber10.7 g

Protein35.5 g

Salt0.9 g

Potassium468.8 mg

Calcium96 mg

Iron1.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Paper Towel

•Baking Sheet with Baking Paper

•Pan with Lid

•Casserole

•Tall-Sided Pan

Cooking Steps

Preheat the oven to 220°C. Thoroughly wash the potatoes and cut them into wedges. Pat them dry with kitchen paper, then transfer to a bowl and drizzle with olive oil (see Tip). Season with salt and pepper, then toss well to coat.

Tip: to save time washing up, you can also do this directly on the baking sheet.

Transfer the potatoes to a parchment-lined baking sheet and bake in the oven for 30 - 35 minutes, tossing halfway. In the meantime, discard the tips of the green beans and then cut into thirds. Chop the onion. Slice the courgette into crescents.

Transfer the green beans to a pot or saucepan and cover with a shallow layer of water. Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 6 - 8 minutes. Drain and set aside.

Did you know… green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.

Meanwhile, melt a knob of butter in a deep frying pan over medium-high heat. Fry the turkey for 2 - 3 minutes per side. Add the cream and allow to cook gently for 6 - 8 minutes. Turn off the heat and stir in the basil crème.

Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the onion and courgette for 4 minutes, then add the green beans and fry for 2 more minutes. Season to taste with salt and pepper.