Discovery Tag - use sumac
Calories
:
589 kcalProtein
:
38.1g proteinDifficulty
:
EasyAllergens:
- Ei
- Melk (inclusief lactose)
- Gluten
- Tarwe
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Chicken breast with Mediterranean herbs
1 teaspoon
Sumac
25 g
Tzatziki
(Contains: Ei, Melk (inclusief lactose))
piece
Lebanese flatbread
(Contains: Gluten, Tarwe)
piece
Little gem
piece
Tomato
piece
Cucumber
Nutrition Values
Energy (kJ)2463 kJ
Calories589 kcal
Fat11.2 g
Saturated Fat2 g
Carbohydrate81.1 g
Sugar4.9 g
Dietary Fiber7 g
Protein38.1 g
Salt1.8 g
Potassium161.8 mg
Calcium7.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles.
- Discard the top of the kohlrabi, then peel and dice it into 1cm cubes.
- Melt a knob of butter in a deep frying pan over medium-high heat and fry the kohlrabi for 4 - 6 minutes.
- Deglaze with a splash of water, then cover with the lid and allow to stew gently for 8 - 10 minutes, adding more water if necessary. Remove the lid during the final 2 minutes of cooking time.
2
- Meanwhile, cut the radishes into small wedges.
- Use a sharp knife to remove the skin and the white pith from the orange and then dice the flesh. Do this over a bowl to catch all the juice for the dressing.
- Squeeze any excess juices from the oranges after they have been segmented.
- Crush or mince the garlic. Deseed and finely chop the red chili pepper. Chop the coriander.
3
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the chicken thigh stripswith the garlic and red chili pepper for 7 - 8 minutes.
- Then add the East-Asian style sauce, soy sauce, orange juice, a splash of vinegar and mix well.
- Boil the noodles for 4 - 5 minutes until al dente. Reserve some of the cooking liquid, then drain.
- Add the noodles and kohlrabi to the pan with the chicken and add cooking liquid as preferred. Season to taste with salt and pepper.
4
- Serve the noodles and chicken in bowls and top with the orange, radish, coriander and peanuts.
