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Guinea Fowl with Pistachio-Parm Clusters

Guinea Fowl with Pistachio-Parm Clusters

over creamy aglio e olio orzotto with roasted tomatoes
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Calories
1013 kcal
Protein
45.3g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Noten
  • Pistachenoten
  • Melk (inclusief lactose)
  • Mosterd
  • Soja
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Guinea fowl breast

25 g

Aglio e olio

75 g

Orzo

(Contains: Tarwe, Gluten May be present: Mosterd, Soja)

10 g

Pistachio nuts

(Contains: Noten, Pistachenoten)

125 g

Mini Roma tomatoes

½ piece

Onion

½ piece

Fennel

25 g

Mascarpone

(Contains: Melk (inclusief lactose))

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

½ sprig

Fresh rosemary

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

Balsamic vinegar

160 milliliters

Low sodium chicken stock

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Energy (kJ)4239 kJ
Calories1013 kcal
Fat60.1 g
Saturated Fat20.4 g
Carbohydrate68.1 g
Sugar13.8 g
Dietary Fiber9.1 g
Protein45.3 g
Cholesterol8.3 mg
Salt1.1 g
Potassium927.1 mg
Calcium207.4 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Preheat the oven to 220°C and prepare the stock.
  • Take the guinea fowl out of the fridge and allow it to reach room temperature.
  • Quarter the fennel and halve the tomatoes, then transfer both to an oven dish and drizzle with olive oil.
  • Season with salt and pepper, then toss well to coat. Roast in the oven for 25 - 30 minutes.
Roast the vegetables
2
  • When the vegetables are done, deglaze the oven dish with half of the balsamic vinegar.
  • Chop the onion in the meantime.
  • Heat a drizzle of olive oil in a deep frying pan over low heat and fry the onion for 2 minutes.
  • Stir in the orzo and fry for 1 minute over medium heat, then deglaze with the rest of the balsamic vinegar.
Make the orzotto
3
  • Pour in the stock and cover with the lid, then allow to cook for 10 - 12 minutes over low heat, stirring regularly.
  • Add more water as necessary if it seems too dry.
  • Stir in the aglio e olio* and the mascarpone, then season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Fry the guinea fowl
4
  • Pat the guinea fowl dry with kitchen paper, then season with salt and pepper.
  • Melt a knob of butter in a frying pan over medium-high heat.
  • Fry the guinea fowl on its skin for 4 - 5 minutes, then flip and fry for another 4 - 5 minutes.
  • Remove from the pan and allow to rest under aluminum foil.
Toast the pistachios
5
  • Discard the rosemary sprig and finely chop the leaves.
  • Grate the cheese and finely chop the pistachios.
  • Heat a clean frying pan over medium-high heat and toast the pistachios for 2 - 3 minutes.
  • Add the rosemary and half of the cheese. Fry for 1 - 2 minutes, stirring regularly, until the cheese is partially melted and clusters have begun to form.
Serve
6
  • Slice the guinea fowl.
  • Serve the orzotto on deep plates, then top with guinea fowl and the roasted vegetables.
  • Garnish with the pistachio-parm clusters.
  • Finish with the rest of the cheese.

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