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Broccoli & Courgette Soup with Chorizo and Bacon

Broccoli & Courgette Soup with Chorizo and Bacon

with fresh dill and flat-leaf parsley
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Calories
612 kcal
Protein
24.8g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Melk (inclusief lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Broccoli

½ piece

Courgette

½ sachet(s)

BBQ spice rub

50 g

Bacon lardons

100 g

Cooking cream

(Contains: Melk (inclusief lactose))

7.5 milliliters

Basil crème

30 g

Diced chorizo

(Contains: Melk (inclusief lactose))

5 g

Fresh dill & chives

Not included in your delivery

½ tablespoon

[Plant-based] butter

⅓ piece

Low sodium chicken stock cube

200 milliliters

Water

to taste

Salt and pepper

Energy (kJ)2560 kJ
Calories612 kcal
Fat49.4 g
Saturated Fat23.4 g
Carbohydrate13.4 g
Sugar8.8 g
Dietary Fiber7.3 g
Protein24.8 g
Salt3.1 g
Trans Fat0.2 g
Potassium628.6 mg
Calcium101.4 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Soup pan with lid
Tall-Sided Pan
Stick Blender

Cooking Steps

Prepare
1
  • Cut the head of the broccoli into florets and finely dice the stem.
  • Cut the courgette into 2cm thick slices.

Did you know... broccoli is considered a superfood, and for good reason; it's not only high in vitamins B, C and E but also calcium, potassium and iron. 

Cook the vegetables
2
  • Heat a knob of butter in a soup pot with a lid over medium-high heat.
  • Add the broccoli, courgette and BBQ spice rub, then fry for 1 - 2 minutes.
  • Add the water and crumble in the stock cube (see pantry for amounts), then bring to a boil (see Tip).
  • Cook the soup with the lid on for 6 - 8 minutes.

Tip: it's fine if the broccoli is not completely submerged in water, as it will still cook in the steam.

Fry the chorizo and bacon
3
  • In the meantime, heat a frying pan without any oil over medium-high heat and fry the bacon lardons and chorizo for 5 - 7 minutes.
  • Finely chop the fresh dill and chives.
  • Stir the cream into the soup pot, but save a little bit to use as a garnish. Season with salt and pepper to taste.
  • Blend the soup until smooth using an immersion blender (see Tip).

Tip: feel free to add some more water if the soup is too thick for your liking.

Serve
4
  • Serve the soup in bowls or on deep plates.
  • Garnish with the basil crème and the rest of the cream.
  • Top with the bacon and chorizo (see Tip) and garnish with the fresh dill and parsley.

Tip: drizzle over the cooking juices from the bacon and chorizo for extra flavour.

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