Cooking Techniques - Homemade mayonnaise - Open PTN
with fries and classic salad
Calorieën
:
886 kcalEiwit
:
32.4g eiwitBereidingstijd
:
35 minutenDifficulty
:
MakkelijkAllergenen:
- Melk (inclusief lactose)
- Vis
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingrediënten
Hoeveelheden
100 ml
Biologische halfvolle melk
(Bevat: Melk (inclusief lactose))
200 gram
Aardappelen
1 stuk(s)
Koolvis
(Bevat: Vis)
½ stuk(s)
Rode ui
5 gram
Verse bladpeterselie en bieslook
1 stuk(s)
Tomaat
1 stuk(s)
Little gem
1.5 tl
Paprikapoeder
Niet inbegrepen in jouw bezorging
25 ml
Zonnebloemolie
2 el
Zonnebloemolie
¼ tl
Wittewijnazijn
2.5 el
Bloem
1 el
Extra vierge olijfolie
1 naar smaak
Mosterd
½ tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Instructies
1
- Preheat the oven to 210°C.
- Peel or thoroughly wash the potatoes and then cut into fries of no more than 1cm thickness.
- Transfer to a bowl and drizzle with sunflower oil. Season the fries with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and bake in the oven for 25 - 30 minutes or until golden-brown, tossing halfway.
2
- Measure out 50ml sunflower oil per person.
- To a high container, add per person: 25ml milk, 1/4 tsp vinegar and a pinch of salt. Add half of the oil and blend with an immersion blender.
- Once smooth, drizzle in the rest of the oil while blending at the same time.
- Finely chop the onion and the fresh herbs. Add to the mayonnaise and mix well.
- Add mustard to taste and season with salt and pepper as preferred.
3
- Pat the fish dry with kitchen paper and cut into 2 cm cubes.
- Add 1 tbsp of flour per person to a deep plate.
- In a bowl, make a batter with (per person) 50 ml milk, 35 g flour, the paprika powder and the stock cube (1/8th pp).
- Roll the fish pieces first through the flour, then through the batter.
4
- Heat 1 tbsp of sunflower oil per person in a frying pan over medium-high heat. Check if the oil in the frying pan is hot enough by placing a bit of batter in the oil. If the oil starts bubbling, it is hot enough to fry the fish.
- Place the fish pieces carefully into the oil. Fry the fish for 3 - 5 minutes until golden brown, turning over carefully halfway through.
- Meanwhile, prepare a plate with kitchen paper next to the pan to place the fish on after frying. This will absorb the excess oil.
5
- Cut the little gem in bite-sized pieces.
- Cut the tomato into 6 parts.
- In a salad bowl, make a dressing from (per person): 1 tbsp extra virgin olive oil, 1 tsp mustard and 1/2 tsp honey. Season to taste with salt and pepper.
- Add the little gem and tomato to the dressing and mix well.
6
- Serve the fries, salad and fried fish on plates.
- Serve with the homemade tartar sauce.
