Teriyaki Steak Stir-Fry
Teriyaki Steak Stir-Fry

Teriyaki Steak Stir-Fry

over wholewheat noodles with quick-pickled radish

Teriyakisaus komt van de gelijknamige Japanse kooktechniek waarbij vlees of vis een glimmend (teri) glazuurlaagje krijgt en op een hete plaat wordt gegrild (yaki).

Tags:
Extra Veggies
•Calorie Smart
Allergens:
Soy
•Wheat

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time15 minutes
Cooking Time15 minutes
DifficultyMedium

Ingredients

Serving amount

100 g

Steak strips

15 g

Teriyaki sauce

(Contains Soy, Wheat)

50 g

Wholewheat noodles

(Contains Wheat)

½ sachet(s)

East Asian-style sauce

(Contains Soy, Wheat)

½ piece

[Persian] cucumber

200 g

Vegetable mix with cabbage

10 g

Garlic-ginger-chili mix

Not included in your delivery

1 teaspoon

Sugar

1 tablespoon

Sunflower oil

1.25 tablespoon

White wine vinegar

to taste

Extra virgin olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2290 kJ
Calories547 kcal
Fat15.4 g
Saturated Fat2.2 g
Carbohydrate67.4 g
Sugar26.6 g
Dietary Fiber8.2 g
Protein32.8 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl
•Grater
•Wok or sautépan with lid
•Pan with Lid
•Tall-Sided Pan

Cooking Steps

Marinade maken
1
  • In a bowl, prepare the marinade by combining the teriyaki sauce and pre-cut fresh ginger, garlic and red chili pepper* with a fifth of the white wine vinegar, along with salt and pepper to taste.
  • Transfer the steak strips to the bowl, mix well to combine and set aside to marinade.
  • Thinly slice the cucumber.
  • Transfer to a bowl along with the sugar and the rest of the white wine vinegar. Add a pinch of salt, then mix well and set aside.

*Take care, this ingredient is spicy! Use as preferred.

Groenten bakken
2
  • Boil plenty of water in a pot or saucepan for the noodles. Cook the noodles for 3 - 4 minutes, then drain and set aside.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and fry the vegetable mix for 6 - 8 minutes, seasoning with salt and pepper.
Biefstukreepjes bakken
3
  • Heat another drizzle of sunflower oil in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak strips in their marinade for 1 minute until evenly browned, leaving them slightly rare if preferred (see Tip).
  • Add the noodles to the pan with the vegetables, stir in the East Asian-style sauce and cook for 1 more minute, then drizzle with extra-virgin olive oil as preferred.

Tip: fry the steak strips for more or less time as preferred, depending on how rare you'd like them.

Serveren
4
  • Serve the noodles and vegetables on plates and top with the steak strips. Serve the quick-pickled cucumber on the side.

Did you know... wholegrains contain more fibre than white grains, as well as 3 - 5 times more vitamins and minerals; such as calcium, magnesium and iron, along with vitamins B1, B2 and E.