W22 - Christmas Core: Steak
over mash with onion gravy
:
Selderij
•Hazelnoten
•Noten
35 minuten
25 minuten
1 stuk(s)
Gemarineerde steak
( )
250 gram
Aardappelen
½ stuk(s)
Rode ui
½ stuk(s)
Paarse wortel
1 stuk(s)
Wortel
⅓ zakje(s)
Gedroogde tijm
10 gram
Geroosterde hazelnoten
()
1.5 el
[Plantaardige] roomboter
½ el
Olijfolie
½ el
Honing [of plantaardig alternatief]
½ tl
Rodewijnazijn
40 ml
Zoutarme runderbouillon
1 tl
Mosterd
[Plantaardige] melk
naar smaak
Peper en zout
•Grote kom
•Bakplaat met bakpapier
•Pan
•Koekenpan
•Aluminiumfolie
•Aardappelstamper
1
- Preheat the oven to 220°C. Take the steak out of the fridge and allow it to reach room temperature.
- Cut the carrots into batons.
- In a large bowl, combine the olive oil, honey and the red wine vinegar. Season with salt and pepper to taste.
- Add the carrots and the thyme and toss well to combine.
2
- Transfer the carrots to a parchment-lined baking and roast for 20 - 25 minutes. Toss halfway and drizzle with some more olive oil if necessary.
- The carrots are done when the tips are lightly browned and the insides are soft.
3
- Peel or thoroughly wash the potatoes and then cut into large chunks.
- Transfer to a pot or saucepan and submerge with water.
- Boil the potatoes for 12 - 15 minutes, reserve some of the cooking liquid, then drain and return to the pot.
4
- Slice the onion and prepare the beef stock.
- Melt a generous knob of butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak with the onion for 1 - 3 minutes per side. Remove the steak from the pan, season with pepper and allow to rest under aluminium foil.
- Roughly chop the hazelnuts.
5
- Deglaze the pan with onion with the beef stock and stir in half of the mustard to create a jus.
- Mash the potatoes with a knob of butter and a splash of cooking liquid or milk as preferred. Stir in the rest of the mustard and season to taste with salt and pepper.
6
- Serve the puree on plates.
- Top with the roasted carrots and the steak.
- Spoon the onion gravy over the steak.
- Garnish the carrots with the hazelnuts.
Did you know... steak is not only a good source of iron; it's also also rich in potassium, which supports blood pressure. Other good sources of potassium are bananas, potatoes, wholegrains, pulses, nuts, vegetables, salmon and milk.
