Veggie Schnitzel with Gomashio Broccoli
with creamy potato salad with pickles4.5(38)
Calories
:
839 kcalProtein
:
21.9g proteinTotal
:
30 minutesDifficulty
:
EasyPlant-based
Allergens:
- Sesamzaad
- Selderij
- Soja
- Tarwe
- Gerst
- Gluten
- Mosterd
- May contain traces of allergens
You'll season the broccoli with gomashio herb mix - a seasoning that uses sesame seeds and traditional garden herbs.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
25 g
Chopped pickles
250 g
Potatoes
200 g
Broccoli
½ piece
Onion
½ sachet(s)
Gomashio-herb mix
(Contains: Sesamzaad, Selderij)
1 piece
Vegan schnitzel
(Contains: Soja, Tarwe, Gerst, Gluten May be present: Mosterd)
Not included in your delivery
2 tablespoon
[Plant-based] mayonnaise
1 tablespoon
[Plant-based] butter
1 teaspoon
Mustard
50 milliliters
Water
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3511 kJ
Calories839 kcal
Fat50 g
Saturated Fat12.7 g
Carbohydrate70.5 g
Sugar8.2 g
Dietary Fiber21.3 g
Protein21.9 g
Salt2.7 g
Potassium484.5 mg
Calcium84.9 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Pan
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Peel or thoroughly wash the potatoes and then cut them into rough pieces. Transfer to a pot or saucepan and cover with the water (see pantry for amount).
- Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 12 - 14 minutes.
- Drain the potatoes and return them to the pot, then add half of the butter and fry for 2 - 3 minutes over medium-high heat.
2
- Boil plenty of salted water in a pot or saucepan.
- Cut the head of the broccoli into florets and dice the stem.
- Boil the broccoli for 5 - 7 minutes, then drain and set aside.
- Finely chop the onion in the meantime.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
3
- Melt the rest of the butter in a frying pan over medium-high heat (or use multiple pans as necessary if cooking for more people).
- When the butter is nice and hot, fry the schnitzel for 3 - 4 minutes per side or until golden-brown.
- In a salad bowl, combine the potatoes with the mayonnaise, mustard, onion and pickles. Season to taste with salt and pepper.
4
- Drizzle the broccoli with extra virgin olive oil as preferred, then add the gomashio-herb mix and season to taste with salt and pepper. Mix well to combine.
- Serve the schnitzel with the broccoli and the potato salad alongside.
