Sweet & Sticky Beef Meatballs
over herbed mash with green beans & onion4.5(2,3K)
Calories
:
674 kcalProtein
:
28.9g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Family
Allergens:
- Gluten
- Tarwe
- Soja
- Selderij
- Soja
- Gluten
- Ei
- Mosterd
- May contain traces of allergens
Green beans are the tender, young stage of the bean plant. If left to mature, they turn into dried beans, like kidney beans – the same plant, but different timing!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Beef mince with Italian seasoning
(May be present: Selderij, Soja, Gluten, Ei, Mosterd)
5 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
250 g
Potatoes
½ piece
Onion
150 g
Green beans
30 g
Tomato ketchup
5 milliliters
Reduced salt soy sauce
(Contains: Gluten, Tarwe, Soja)
5 g
Fresh flat leaf parsley & chives
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
½ teaspoon
Mustard
2 teaspoon
Honey [or plant-based alternative]
30 milliliters
Water for the sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2822 kJ
Calories674 kcal
Fat29.1 g
Saturated Fat11.9 g
Carbohydrate73.9 g
Sugar20 g
Dietary Fiber12.3 g
Protein28.9 g
Salt2.2 g
Trans Fat0.5 g
Potassium1578.8 mg
Calcium139 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole with Lid
•Bowl
•Fryingpan with lid
•Small Bowl
•Potato Masher
Cooking Steps
1
- Peel or thoroughly wash the potatoes and then cut them into rough pieces.
- Transfer the potatoes to a pot or saucepan, then submerge with water and crumble in the stock cube (see pantry for amount).
- Boil the potatoes for 12 - 15 minutes, then reserve a small amount of the cooking liquid before draining and setting aside.
2
- Meanwhile, discard the tips of the green beans and then cut in half.
- Transfer the green beans to a deep frying pan and submerge with water.
- Boil for 4 - 6 minutes, covered, then drain and return to the pan.
- Finely chop the onion.
3
- In a bowl, combine the mince with the panko and then shape it into three meatballs per person.
- Melt a small knob of butter in a frying pan over high heat and fry the meatballs for 2 - 3 minutes or until evenly browned.
- Reduce the heat to medium, then add half of the onion and cover with the lid. Fry for 5 - 6 minutes.
4
- Drizzle the green beans with olive oil, then add the rest of the onion and fry for 3 - 4 minutes over medium heat. Season to taste with salt and pepper.
- Meanwhile, in a small bowl combine the ketchup with the soy sauce, the honey and the water for the sauce.
- Add the sauce to the meatballs and fry for 2 minutes, stirring regularly, then turn off the heat.
5
- Chop the fresh herbs in the meantime.
- Mash the potatoes with a small knob of butter and some of the cooking liquid as preferred.
- Stir in the mustard and fresh herbs, then season to taste with salt and pepper.
6
- Serve the mash on plates with the vegetables and the meatballs alongside.
- Drizzle with the sauce from the frying pan to finish.
