Roast Pumpkin and white cheese quiche
with caramelised onionCalories
:Ā
503 kcalProtein
:Ā
16.4g proteinTotal
:Ā
45 minutesDifficulty
:Ā
EasyVeggie
Allergens:
- Ei
- Melk (inclusief lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Egg
(Contains: Ei)
Ā½ piece
Red onion
Ā¼ piece
Butternut squash
ā roll(s)
Puff pastry
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
Ā½ sachet(s)
Italian seasoning
Not included in your delivery
Ā½ tablespoon
Olive oil
Ā½ tablespoon
[Plant-based] butter
Ā½ tablespoon
Balsamic vinegar
Ā½ teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2104 kJ
Calories503 kcal
Fat32.2 g
Saturated Fat16.2 g
Carbohydrate35.3 g
Sugar12.8 g
Dietary Fiber5.7 g
Protein16.4 g
Salt1.3 g
Potassium356.3 mg
Calcium74.5 mg
Iron80.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 180Ā°C.
- Cut the pumpkin into wedges. Scoop out the seeds and the stringy part of the flesh, then use a sharp knife to cut off the skin.
- Cut the pumpkin into cubes.
- Transfer the pumpkin cubes to a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake the pumpkin in the oven for 15 - 20 minutes.
2
- Chop the onion into thin half rings.
- Melt a knob of butter in a frying pan over medium-high heat.
- Fry the onion rings for 10 - 12 minutes. After 6 minutes, add the black balsamic vinegar and honey.
- When the onion is done, remove from the pan and allow to cool until step 3.
3
- In a large bowl, combine the eggs and cooking cream.
- Add the Italian seasoning, mix well and season to taste with salt and pepper.
- Add the cooled onion as well as the pumpkin cubes and mix again.
- Cover a quiche mold or oven dish with the puff pastry, including the baking paper. Pierce some holes in the puff pastry using a fork.
4
- Transfer the pumpkin-egg filling to the quiche mold or oven dish.
- Crumble over the white cheese.
- Bake the quiche in the oven for 25 - 30 minutes, or until done and golden-brown.
- Cut the quiche into pieces and serve on plates.
