Niet gebruiken Sauerkraut mash pot with pork tenderloin
and spicy mango sauce
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
125 g
Sauerkraut
1 piece
Pork tenderloin
(May be present Gluten, Milk, Mustard, Celery, Soy)
200 g
Potatoes
30 g
Mango ketchup
(Contains Sulphites)
½ piece
Onion
½ piece
Carrot
¼ piece
Red chili pepper
10 g
Chopped pecans
(Contains Pecans May be present Peanuts, Tree nuts, Sesame)
Not included in your delivery
1 tablespoon
[Plant-based] butter
1
[Plant-based] milk
½ teaspoon
Mustard
75 milliliters
Low sodium beef stock
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Thoroughly wash the potatoes and carrot and then cut into rough pieces.
- Transfer the potatoes and carrot to a pot or saucepan and submerge with water, then boil the potatoes for 12 - 15 minutes.
- Heat a clean frying pan over high heat and toast the pecan pieces until golden-brown. Remove from the pan and set aside.
- Melt a knob of butter in the same frying pan over medium-high heat and fry the pork tenderloin for 10 - 13 minutes until evenly browned.
- Weigh the correct amount of sauerkraut, then strain and rinse.
- Add the sauerkraut to the pot for the last 10 minutes of cooking (see Tip). Then drain and set aside.
- Chop the onion into half rings and deseed and chop the red chili pepper* into thin rings.
- Add the onion and red chili pepper to the frying pan for the last 4 - 6 minutes.
*Take care, this ingredient is spicy! Use as preferred.
Tip: Do you enjoy the sour taste of sauerkraut? Reduce the cooking time as preferred, or add the sauerkraut to the mash raw.
- Prepare the stock.
- Remove the pork tenderloin from the pan and set aside to rest under aluminium foil until serving.
- Add stock and mango ketchup, and bring to a boil. Season to taste with salt and pepper.
- Mash the potatoes, carrot, and sauerkraut with a knob of butter and a splash of milk. Stir in the mustard and season to taste with salt and pepper.
- Slice the pork tenderloin.
- Serve the sauerkraut mashpot on deep plates.
- Place the pork tenderloin on the mash and drizzle over the sauce.
- Garnish with the pecan pieces.
Did you know... Potatoes are incredibly good for you - besides being a good source of fiber and complex carbohydrates, they're also high in potassium, vitamin C, vitamin B6, and vitamin B11.