Quesadillas with Pulled Chicken
with bell pepper and BBQ sauce | 2 servings4.5(73)
Calories
:
688 kcalProtein
:
41.4g proteinTotal
:
25 minutesDifficulty
:
EasyRecipe
Allergens:
- Tarwe
- Melk (inclusief lactose)
- Zwaveldioxide en sulfiet
- Mosterd
- Mosterd
- Soja
- May contain traces of allergens
Super simple, delicious recipes for any time of day, including a recipe card and portioned ingredients.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
4 piece
Flour tortillas
(Contains: Tarwe May be present: Mosterd, Soja)
75 g
Grated Gouda
(Contains: Melk (inclusief lactose))
2 piece
Chicken breast
50 g
BBQ Sauce
(Contains: Zwaveldioxide en sulfiet, Mosterd)
1 piece
Onion
1 piece
Bell Pepper
50 g
Crème fraîche
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2877 kJ
Calories688 kcal
Fat32.5 g
Saturated Fat18.2 g
Carbohydrate55.7 g
Sugar12.3 g
Dietary Fiber5.4 g
Protein41.4 g
Salt2.1 g
Potassium48.3 mg
Calcium10.5 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 200°C.
- Chop the bell pepper into strips.
- Slice the onion into half rings.
2
- Season the chicken with salt and pepper.
- Heat the butter in a frying pan over medium-high heat and fry the chicken for 2 - 3 minutes per side. Reduce the heat and fry for a further 4 - 5 minutes or until done.
- Remove the chicken from the pan and shred it using two forks.
- Add the chicken back to the pan, together with the bell pepper, onion and BBQ sauce. Simmer for 4 - 5 minutes on medium-high heat.
3
- Place the tortillas on a parchment-lined baking sheet. Add the pulled chicken and veggies to just half of each tortilla.
- Top with the grated cheese, then fold the other side over the filling and press down.
- Put the quesadillas in the oven and bake for 5 - 7 minutes, until golden brown.
4
- Serve the quesadillas with the crème fraîche on the side.
